Fri 11th Sep 2020 at 5:00pm by Nemeth
Run > Steady-State
-
Time
43:30
-
Miles
3.80
-
Min/mi
11:27
-
Pacing
87%
-
WAVA
37.43
-
Stride(cm)
84
-
Cals
356
-
Cadence
168
-
BPM
134
-
%MHR
78.4
-
B/mi
1535
-
Asc(m)
124
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 131/149bpm 103cal 5.09/7.03mph
2) 1m - 11:02(11:02/m) 137/143bpm 98cal 5.44/6.05mph
3) 1m - 11:47(11:47/m) 133/140bpm 88cal 5.1/6.22mph
4) 0.8m - 8:54(11:07/m) 138/150bpm 67cal 5.39/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:39 |
111 94-119 |
1404 |
159 116-174 |
0/7 |
0.25 |
2:59 |
1:24 |
11:10 |
121 119-123 |
1352 |
168 164-172 |
1/6 |
0.38 |
4:25 |
1:27 |
11:35 |
127 124-129 |
1470 |
165 126-172 |
5/9 |
0.50 |
5:57 |
1:32 |
12:14 |
131 127-133 |
1603 |
172 160-178 |
1/18 |
0.63 |
7:35 |
1:37 |
12:58 |
134 133-137 |
1738 |
176 170-182 |
0/4 |
0.75 |
8:31 |
56 |
7:31 |
139 137-140 |
1044 |
179 172-184 |
28/0 |
0.88 |
10:12 |
1:42 |
13:33 |
140 136-144 |
1896 |
148 116-172 |
10/0 |
1.00 |
11:47 |
1:34 |
12:35 |
144 139-148 |
1813 |
160 116-182 |
10/0 |
1.13 |
13:05 |
1:18 |
10:24 |
137 134-139 |
1425 |
170 164-176 |
0/5 |
1.25 |
14:27 |
1:23 |
11:01 |
137 133-141 |
1509 |
167 118-174 |
4/2 |
1.38 |
16:04 |
1:37 |
12:54 |
139 135-143 |
1793 |
163 116-172 |
3/2 |
1.50 |
17:28 |
1:23 |
11:08 |
135 133-138 |
1502 |
170 166-172 |
1/4 |
1.63 |
18:48 |
1:21 |
10:46 |
134 131-137 |
1443 |
173 170-178 |
1/2 |
1.75 |
20:08 |
1:19 |
10:34 |
138 135-139 |
1457 |
172 170-174 |
2/1 |
1.88 |
21:25 |
1:18 |
10:23 |
136 135-137 |
1411 |
173 168-178 |
1/2 |
2.00 |
22:49 |
1:23 |
11:05 |
138 136-140 |
1528 |
176 168-182 |
3/1 |
2.13 |
24:08 |
1:19 |
10:33 |
136 132-139 |
1435 |
174 170-180 |
1/3 |
2.25 |
25:29 |
1:21 |
10:49 |
133 131-134 |
1439 |
172 168-174 |
0/2 |
2.38 |
27:06 |
1:37 |
12:58 |
131 126-133 |
1699 |
158 116-178 |
2/1 |
2.50 |
28:48 |
1:42 |
13:33 |
128 124-131 |
1734 |
154 116-178 |
2/2 |
2.63 |
30:13 |
1:25 |
11:19 |
133 127-136 |
1505 |
171 168-176 |
6/0 |
2.75 |
31:33 |
1:20 |
10:43 |
136 134-138 |
1458 |
170 168-170 |
3/1 |
2.88 |
32:54 |
1:21 |
10:49 |
138 135-140 |
1493 |
169 162-172 |
4/0 |
3.00 |
34:35 |
1:41 |
13:26 |
131 127-137 |
1761 |
153 122-178 |
3/2 |
3.13 |
35:52 |
1:17 |
10:16 |
138 132-142 |
1417 |
171 168-174 |
3/2 |
3.25 |
37:19 |
1:27 |
11:33 |
132 129-135 |
1524 |
167 164-172 |
0/5 |
3.38 |
38:40 |
1:22 |
10:55 |
140 133-146 |
1529 |
171 166-174 |
9/0 |
3.50 |
40:22 |
1:42 |
13:35 |
138 133-147 |
1874 |
165 118-178 |
6/1 |
3.63 |
41:39 |
1:17 |
10:14 |
137 136-139 |
1402 |
171 164-174 |
2/2 |
3.75 |
42:58 |
1:19 |
10:34 |
142 140-145 |
1501 |
172 170-174 |
4/1 |
3.80 |
43:30 |
32 |
10:34 |
149 148-150 |
1574 |
167 164-170 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
31.12% |
More |
800m |
5:15 |
10:34 |
32.77% |
More |
1km |
6:35 |
10:36 |
34.25% |
More |
Mile |
10:50 |
10:50 |
35.99% |
More |
5k |
35:10 |
11:19 |
37.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
41.45 |
5km |
34:31 |
11:07 |
38.36 |
5M |
59:37 |
11:55 |
36.08 |
10km |
1:16:30 |
12:19 |
35.14 |
10M |
2:12:05 |
13:13 |
33.62 |
Half |
3:00:05 |
13:45 |
32.37 |
20M |
4:52:42 |
14:38 |
31.56 |
Mara |
6:39:04 |
15:14 |
30.86 |
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