Fri 11th Sep 2020 at 5:00pm by Nemeth

Run > Steady-State

  • Time
    43:30
  • Miles
    3.80
  • Min/mi
    11:27
  • Pacing
    87%
  • WAVA
    37.43
  • Stride(cm)
    84
  • Cals
    356
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1535
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 131/149bpm 103cal 5.09/7.03mph
2) 1m - 11:02(11:02/m) 137/143bpm 98cal 5.44/6.05mph
3) 1m - 11:47(11:47/m) 133/140bpm 88cal 5.1/6.22mph
4) 0.8m - 8:54(11:07/m) 138/150bpm 67cal 5.39/6.57mph
11:48 11:02 11:47 8:54

Pace

36% 57% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 111 94-119 1404 159 116-174 0/7
0.25 2:59 1:24 11:10 121 119-123 1352 168 164-172 1/6
0.38 4:25 1:27 11:35 127 124-129 1470 165 126-172 5/9
0.50 5:57 1:32 12:14 131 127-133 1603 172 160-178 1/18
0.63 7:35 1:37 12:58 134 133-137 1738 176 170-182 0/4
0.75 8:31 56 7:31 139 137-140 1044 179 172-184 28/0
0.88 10:12 1:42 13:33 140 136-144 1896 148 116-172 10/0
1.00 11:47 1:34 12:35 144 139-148 1813 160 116-182 10/0
1.13 13:05 1:18 10:24 137 134-139 1425 170 164-176 0/5
1.25 14:27 1:23 11:01 137 133-141 1509 167 118-174 4/2
1.38 16:04 1:37 12:54 139 135-143 1793 163 116-172 3/2
1.50 17:28 1:23 11:08 135 133-138 1502 170 166-172 1/4
1.63 18:48 1:21 10:46 134 131-137 1443 173 170-178 1/2
1.75 20:08 1:19 10:34 138 135-139 1457 172 170-174 2/1
1.88 21:25 1:18 10:23 136 135-137 1411 173 168-178 1/2
2.00 22:49 1:23 11:05 138 136-140 1528 176 168-182 3/1
2.13 24:08 1:19 10:33 136 132-139 1435 174 170-180 1/3
2.25 25:29 1:21 10:49 133 131-134 1439 172 168-174 0/2
2.38 27:06 1:37 12:58 131 126-133 1699 158 116-178 2/1
2.50 28:48 1:42 13:33 128 124-131 1734 154 116-178 2/2
2.63 30:13 1:25 11:19 133 127-136 1505 171 168-176 6/0
2.75 31:33 1:20 10:43 136 134-138 1458 170 168-170 3/1
2.88 32:54 1:21 10:49 138 135-140 1493 169 162-172 4/0
3.00 34:35 1:41 13:26 131 127-137 1761 153 122-178 3/2
3.13 35:52 1:17 10:16 138 132-142 1417 171 168-174 3/2
3.25 37:19 1:27 11:33 132 129-135 1524 167 164-172 0/5
3.38 38:40 1:22 10:55 140 133-146 1529 171 166-174 9/0
3.50 40:22 1:42 13:35 138 133-147 1874 165 118-178 6/1
3.63 41:39 1:17 10:14 137 136-139 1402 171 164-174 2/2
3.75 42:58 1:19 10:34 142 140-145 1501 172 170-174 4/1
3.80 43:30 32 10:34 149 148-150 1574 167 164-170 3/0

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 124m, Range 68m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
51 13.3% 9:50
14 3.8% 12:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 84cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 31.12% More
800m 5:15 10:34 32.77% More
1km 6:35 10:36 34.25% More
Mile 10:50 10:50 35.99% More
5k 35:10 11:19 37.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 41.45
5km 34:31 11:07 38.36
5M 59:37 11:55 36.08
10km 1:16:30 12:19 35.14
10M 2:12:05 13:13 33.62
Half 3:00:05 13:45 32.37
20M 4:52:42 14:38 31.56
Mara 6:39:04 15:14 30.86
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