Fri 11th Sep 2020 at 5:00pm by hellen

Run > Treadmill

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Time
43:51
Miles
4.50
Min/mi
9:45
Pacing
99%
WAVA
53.83
Stride(cm)
96
Cals
399
Cadence
173
BPM
150
%MHR
87
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/161bpm 90cal
2) 1m - 9:15(9:15/m) 160/166bpm 102cal
3) 1m - 9:12(9:12/m) 163/172bpm 102cal
4) 1m - 9:08(9:08/m) 141/163bpm 62cal
5) 0.77m - 7:03(9:10/m) 140/143bpm 43cal

9:13 9:15 9:12 9:08 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	117 93-133	1079	173 172-176
0.25	2:18	1:09	9:14	140 130-148	1293	173 172-174
0.38	3:28	1:09	9:13	140 138-145	1291	173 172-174
0.50	4:37	1:09	9:12	147 139-150	1353	173 172-174
0.63	5:46	1:09	9:12	149 146-154	1371	173 172-174
0.75	6:55	1:09	9:13	151 150-153	1393	171 170-172
0.88	8:04	1:09	9:15	155 150-159	1433	172 170-174
1.00	9:13	1:09	9:13	156 151-161	1437	173 170-176
1.13	10:22	1:09	9:13	154 151-157	1420	172 172-174
1.25	11:32	1:09	9:14	160 158-161	1479	172 172-174
1.38	12:41	1:09	9:15	160 158-163	1481	172 172-174
1.50	13:51	1:09	9:16	161 159-163	1491	172 170-172
1.63	15:00	1:09	9:14	160 159-162	1478	172 170-174
1.75	16:09	1:09	9:15	162 159-166	1498	172 170-174
1.88	17:18	1:09	9:14	160 158-163	1478	172 172-174
2.00	18:28	1:10	9:17	161 158-164	1495	172 170-172
2.13	19:37	1:09	9:13	162 160-164	1494	173 172-176
2.25	20:46	1:09	9:14	164 162-168	1513	173 172-174
2.38	21:56	1:09	9:14	161 157-169	1486	173 172-174
2.50	23:05	1:09	9:15	162 159-166	1497	172 172-174
2.63	24:14	1:09	9:14	159 157-161	1469	173 172-174
2.75	25:23	1:09	9:11	167 162-171	1534	173 172-176
2.88	26:32	1:09	9:10	164 159-170	1502	173 172-174
3.00	27:40	1:08	9:07	162 161-166	1477	174 172-176
3.13	28:50	1:09	9:14	145 139-159	1340	173 170-174
3.25	29:58	1:08	9:07	139 136-142	1268	174 172-176
3.38	31:06	1:08	9:03	141 138-143	1276	174 172-176
3.50	32:14	1:08	9:06	142 140-144	1292	174 172-174
3.63	33:22	1:08	9:06	140 139-143	1274	173 172-174
3.75	34:31	1:09	9:10	140 139-141	1283	173 170-176
3.88	35:40	1:08	9:08	139 136-142	1269	173 172-174
4.00	36:48	1:09	9:10	141 138-143	1292	173 172-174
4.13	37:57	1:09	9:09	139 136-142	1272	173 172-176
4.25	39:06	1:09	9:14	140 135-143	1292	173 172-174
4.38	40:15	1:09	9:09	140 139-142	1281	173 172-174
4.50	41:23	1:09	9:09	138 136-141	1262	173 172-174
4.63	42:32	1:09	9:11	140 138-142	1286	174 172-176
4.75	43:41	1:09	9:11	139 137-141	1276	173 172-174
4.77	43:51	10	9:12	141 141-141	1296	170 170-170

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	43:51	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.14%	More
800m	4:31	9:05	46.05%	More
1km	5:39	9:06	47.92%	More
Mile	9:07	9:07	50.63%	More
5k	28:31	9:11	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	29:04	9:21	55.51
5M	49:17	9:51	53.41
10km	1:02:44	10:06	52.53
10M	1:46:24	10:38	50.98
Half	2:23:36	10:58	49.32
20M	3:49:42	11:29	48.46
Mara	5:09:59	11:50	47.53

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