Fri 11th Sep 2020 at 5:00pm by PenW

Bike > wattbike

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Time
30:13
Miles
3.54
Mph
7
Cals
124
Watts
69
Cadence
90
BPM
120
%MHR
70.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 30:13(8:32/m) 120/198bpm 124cal 89/94rpm 69/112W 7.03/13.59mph

30:13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:46	1:46 +24	4.27	92 71-119	1294	83 16-93	62 3-104
0.25	2:49	1:04	7.04	123 116-127	1049	90 88-92	64 52-75
0.38	3:55	1:05	6.92	123 119-128	1067	89 87-90	64 53-78
0.50	5:00	1:05	6.89	122 120-126	1063	89 87-90	64 55-76
0.63	6:03	1:04	7.08	126 124-128	1068	91 89-91	64 56-74
0.75	7:09	1:05	6.91	125 119-130	1086	89 87-91	64 55-80
0.88	8:13	1:04	6.99	120 117-123	1031	90 88-91	64 55-77
1.00	9:17	1:04	7.00	120 116-125	1028	90 88-91	64 54-74
1.13	10:22	1:05	6.97	117 113-129	1008	89 88-90	63 54-77
1.25	11:26	1:04	7.06	116 111-119	987	89 88-90	70 59-94
1.38	12:29	1:03	7.15	113 107-123	948	89 87-91	71 59-90
1.50	13:31	1:02	7.24	121 116-125	1003	90 86-94	72 59-88
1.63	14:35	1:04	7.02	118 116-121	1009	90 88-91	72 61-80
1.75	15:39	1:04	7.01	118 113-120	1010	90 88-92	72 53-85
1.88	16:42	1:03	7.14	101 87-118	849	90 89-92	73 64-86
2.00	17:45	1:03	7.11	110 88-121	928	91 90-92	71 62-84
2.13	18:47	1:02	7.25	114 105-118	943	90 87-92	71 60-90
2.25	19:50	1:03	7.16	118 106-124	988	90 88-91	72 59-91
2.38	20:52	1:02	7.23	117 109-127	972	90 88-91	72 57-88
2.50	21:54	1:02	7.30	118 108-127	970	90 87-92	72 50-88
2.63	22:58	1:04	7.08	117 113-121	991	90 88-91	72 64-93
2.75	24:01	1:03	7.11	117 91-123	988	90 88-91	72 61-89
2.88	25:05	1:04	7.07	108 92-119	916	91 88-93	72 62-80
3.00	26:08	1:03	7.12	121 118-123	1020	91 89-92	72 61-88
3.13	27:11	1:03	7.09	124 121-125	1049	91 88-92	71 63-80
3.25	28:14	1:03	7.15	122 119-126	1024	90 87-91	72 55-112
3.38	29:17	1:03	7.15	169 126-198	1418	91 88-93	72 60-94
3.50	30:18	1:01	7.35	154 139-172	1257	91 89-94	72 59-88
3.54	30:37	19	7.41	134 121-146	1085	91 87-92	70 39-80

Heart

120/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

69W (112 max)

Power Graph

Power Bands

Cadence

90 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	4:07	8:17	More
1km	5:10	8:19	More
Mile	8:22	8:22	More
5k	26:13	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:35	9:46
20km	2:04:43	10:02
15 miles	2:34:13	10:17
20 miles	3:33:24	10:40
40km	4:32:43	10:58
25 miles	4:34:31	10:59
42km	4:48:10	11:03
50 miles	10:00:20	12:00
56 miles	11:22:16	12:11
100 miles	21:52:51	13:08
112 miles	24:52:02	13:19

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