Fri 11th Sep 2020 at 10:00am by alisterrobson

Bike > General

Follow User
0 👍

Time
6:07:47
Miles
54.22
Mph
8.8
FBI
37.81
Cals
3755
BPM
125
%MHR
73.1
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:07(6:13/m) 117/146bpm 341cal 9.64/20.08mph
2) 5m - 36:52(7:22/m) 132/160bpm 475cal 8.14/18.79mph
3) 5m - 36:14(7:15/m) 126/148bpm 345cal 8.28/23.67mph
4) 5m - 24:31(4:54/m) 116/135bpm 173cal 12.24/26.9mph
5) 5m - 27:54(5:35/m) 120/141bpm 262cal 10.75/26.47mph
6) 5m - 35:49(7:10/m) 116/126bpm 268cal 8.38/24.4mph
7) 5m - 28:00(5:36/m) 127/147bpm 324cal 10.72/28.14mph
8) 5m - 39:25(7:53/m) 127/143bpm 398cal 7.61/31.16mph
9) 5m - 40:33(8:07/m) 123/140bpm 371cal 7.4/26.95mph
10) 5m - 42:28(8:30/m) 128/163bpm 428cal 7.06/30.68mph
11) 4.22m - 24:55(5:54/m) 144/167bpm 370cal 10.16/29.08mph

31:07 36:52 36:14 24:31 27:54 35:49 28:00 39:25 40:33 42:28 24:55

Pin Map

0mi in 0

Pace

31%

14%

17%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	13:29	13:29	8.90	114 86-134	768
4.00	24:35	11:06	10.81	119 106-146	660
6.00	41:17	16:43 +5:38	7.18	124 63-139	1036
8.00	58:17	17:00	7.06	136 114-160	1156
10.00	1:20:46	22:29 +7:10	5.34	129 74-155	1450
12.00	1:32:53	12:07	9.90	130 116-148	787
14.00	1:50:04	17:11	6.98	128 96-145	1100
16.00	2:01:49	11:45	10.21	117 96-133	688
18.00	2:25:55	24:06 +11:46	4.98	119 63-135	1434
20.00	2:33:16	7:21	16.32	109 91-123	401
22.00	2:42:29	9:13	13.03	120 107-141	553
24.00	2:53:54	11:25	10.51	123 116-135	702
26.00	3:07:32	13:38	8.80	114 90-126	777
28.00	3:21:10	13:38	8.80	116 101-126	791
30.00	3:36:59	15:49	7.59	117 97-125	925
32.00	4:01:39	24:40 +11:44	4.86	120 69-139	1480
34.00	4:10:50	9:11	13.07	133 119-144	610
36.00	4:27:09	16:20	7.35	131 104-147	1069
38.00	4:45:52	18:43	6.41	127 112-136	1188
40.00	5:07:22	21:30 +11:16	5.58	125 92-133	1344
42.00	5:26:26	19:04	6.29	124 100-136	1182
44.00	5:40:59	14:32	8.25	122 100-140	887
46.00	6:01:51	20:53	5.75	124 94-143	1294
48.00	6:21:20	19:29	6.16	129 93-163	1256
50.00	6:30:24	9:04	13.24	134 126-148	607
52.00	6:39:54	9:30	12.64	143 133-165	679
54.00	6:51:47	11:53	10.09	144 123-167	856
54.22	6:55:20	3:33	3.72	146 141-155	2357

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:12	More
1km	1:32	2:29	More
Mile	2:32	2:32	More
5k	11:34	3:43	More
5 miles	21:16	4:15	More
10k	30:19	4:53	More
10 miles	55:05	5:31	More
Half	1:17:24	5:54	More
20 miles	2:11:22	6:34	More
Mara	3:02:50	6:59	More
50k	3:41:56	7:09	More
40 miles	4:59:38	7:29	More
75k	5:59:37	7:43	More
50 miles	6:25:31	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:09:36	5:36
15 miles	1:26:06	5:44
20 miles	1:59:10	5:58
40km	2:32:20	6:08
25 miles	2:33:21	6:08
42km	2:40:58	6:10
50 miles	5:35:36	6:43
56 miles	6:21:27	6:49
100 miles	12:14:30	7:21
112 miles	13:54:51	7:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry