Fri 11th Sep 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:09:21
Miles
6.14
Min/mi
11:18
Pacing
56%
WAVA
46.21
Stride(cm)
84
Cals
347
Cadence
170
BPM
120
%MHR
70
B/mi
1352
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 109/117bpm 63cal 5.14/0mph
2) 1m - 11:36(11:36/m) 118/132bpm 63cal 5.17/0mph
3) 1m - 13:11(13:11/m) 113/134bpm 56cal 4.55/0mph
4) 1m - 10:03(10:03/m) 126/135bpm 53cal 5.97/0mph
5) 1m - 10:20(10:20/m) 128/143bpm 54cal 5.81/0mph
6) 1m - 11:05(11:05/m) 126/135bpm 52cal 5.42/0mph
7) 0.14m - 1:25(10:03/m) 126/128bpm 6cal 5.97/0mph

11:41 11:36 13:11 10:03 10:20 11:05 1:25

Pace

25%

15%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	104 63-116	1172	171 120-182	3/7
0.50	5:33	2:44	10:58	112 109-117	1227	170 164-182	4/2
0.75	8:34	3:00	12:01	110 105-114	1321	165 158-172	2/4
1.00	11:41	3:07	12:28	111 106-116	1383	167 120-176	2/2
1.25	14:23	2:42	10:49	117 112-123	1266	170 166-178	3/4
1.50	17:11	2:48	11:12	118 114-122	1322	168 146-176	5/4
1.75	19:50	2:39	10:35	118 112-125	1249	169 162-176	3/3
2.00	23:17	3:27	13:49	118 88-132	1631	166 86-186	7/1
2.25	26:02	2:45	11:00	118 98-125	1298	174 120-202	1/9
2.50	28:19	2:17	9:09	125 115-128	1144	175 172-178	1/4
2.75	30:39	2:19	9:18	126 122-131	1171	175 170-180	1/2
3.00	36:27	5:48	23:12	101 72-134	2343	170 120-214	3/2
3.25	38:43	2:17	9:07	126 114-131	1148	177 174-180	1/1
3.50	41:03	2:20	9:19	128 117-135	1192	177 174-180	3/2
3.75	44:05	3:02	12:09	128 114-133	1556	160 98-180	5/2
4.00	46:31	2:26	9:43	121 85-134	1175	175 114-186	6/9
4.25	48:59	2:28	9:51	132 127-143	1301	172 106-214	3/2
4.50	51:19	2:20	9:20	127 115-134	1186	175 164-178	4/3
4.75	54:20	3:01	12:04	126 106-133	1521	169 108-186	4/4
5.00	56:51	2:31	10:03	128 121-134	1286	167 94-182	2/2
5.25	59:09	2:19	9:15	130 126-135	1202	176 172-180	3/2
5.50	1:01:39	2:30	9:58	132 129-135	1316	176 92-184	2/2
5.75	1:05:09	3:30	14:01	122 95-135	1710	166 102-182	7/4
6.00	1:07:55	2:46	11:05	122 109-132	1353	163 82-186	4/3
6.14	1:09:20	1:25	10:06	126 124-128	1272	173 168-178	4/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 12m, Flat prediction 1:09:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	173	6	1:00:09	10:03
Walk	4.8	110	0.2	3:21	22:15
Still	8.4	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.84%	More
800m	4:31	9:06	46.53%	More
1km	5:40	9:07	48.42%	More
Mile	9:46	9:46	47.71%	More
5k	32:27	10:27	48.90%	More
5 miles	55:57	11:11	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	33:41	10:50	47.12
5M	55:47	11:09	46.50
10km	1:10:14	11:18	46.20
10M	1:56:18	11:38	46.21
Half	2:34:51	11:49	45.62
20M	4:02:29	12:07	46.16
Mara	5:22:50	12:19	46.23

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