Fri 11th Sep 2020 at 5:00pm by riggys99

Walk > General

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Time
26:59
Miles
0.56
Min/mi
48:11
Stride(cm)
31
Cals
83
Cadence
110
BPM
76
%MHR
40.9
B/mi
3646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 26:59(47:53/m) 76/99bpm 83cal 55/60rpm 1.25/0mph

26:59

Pace

56%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:46	75 65-99	2383	112 98-118
0.13	4:47	2:47	44:38	75 66-90	3348	109 86-116
0.19	7:53	3:06	49:38	71 58-97	3524	106 88-120
0.25	11:04	3:11	51:01	68 61-72	3469	116 116-116
0.31	17:08	6:04	1:37:00	71 60-93	6887	116 116-116
0.38	20:25	3:17	52:38	80 73-86	4210	117 116-120
0.44	22:24	1:59	31:51	86 82-91	2739	102 84-116
0.50	24:44	2:19	37:06	84 81-87	3117	109 86-116
0.56	26:57	2:13	35:37	82 73-91	2921	110 86-116

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:33	38:25	More
800m	24:26	49:09	More

Predictions

Dist	Time	Per Mile

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