Fri 11th Sep 2020 at 5:00pm by jda

Run > General

  • Time
    47:19
  • Miles
    5.34
  • Min/mi
    8:52
  • Pacing
    77%
  • WAVA
    54.22
  • Stride(cm)
    106
  • Cals
    514
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 121/133bpm 58cal 13.34/14.31kmph
2) 1km - 5:00(5:00/km) 120/123bpm 62cal 12.01/13.4kmph
3) 1km - 5:10(5:10/km) 122/132bpm 65cal 11.6/12.43kmph
4) 1km - 5:41(5:41/km) 129/144bpm 78cal 10.54/12.36kmph
5) 1km - 5:52(5:52/km) 120/129bpm 64cal 10.23/13.44kmph
6) 1km - 6:26(6:26/km) 120/130bpm 68cal 9.33/13.37kmph
7) 1km - 5:40(5:40/km) 114/130bpm 46cal 10.57/12.29kmph
8) 1km - 5:21(5:21/km) 114/125bpm 43cal 11.21/12.73kmph
9) 0.59km - 3:39(6:13/km) 116/121bpm 30cal 9.64/11.02kmph
4:30 5:00 5:10 5:41 5:52 6:26 5:40 5:21 3:39
Pin Map
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0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 115 86-133 772 178 172-184
0.50 3:30 1:49 7:16 123 108-133 893 175 174-178
0.75 5:28 1:58 7:54 123 117-131 971 174 168-178
1.00 7:25 1:57 7:49 120 117-123 938 175 172-176
1.25 9:34 2:08 8:34 119 115-123 1019 173 170-176
1.50 11:38 2:04 8:16 120 117-123 992 175 172-178
1.75 13:45 2:07 8:29 121 117-128 1026 174 170-176
2.00 15:57 2:12 8:48 129 124-144 1135 174 170-178
2.25 18:25 2:28 9:54 133 123-144 1316 171 166-174
2.50 20:29 2:04 8:15 124 115-133 1023 173 170-176
2.75 22:23 1:54 7:34 126 120-129 954 177 174-178
3.00 24:25 2:02 8:09 122 116-127 995 174 168-178
3.25 27:32 3:07 12:28 113 94-126 1409 167 120-178
3.50 30:11 2:39 10:35 120 113-126 1271 167 162-174
3.75 32:54 2:43 10:53 123 116-130 1339 168 162-172
4.00 35:20 2:26 9:43 118 105-130 1146 167 158-174
4.25 37:28 2:09 8:34 112 106-117 960 171 168-174
4.50 39:35 2:06 8:26 110 105-116 928 171 168-172
4.75 41:39 2:04 8:16 112 104-123 926 171 168-174
5.00 43:57 2:19 9:14 117 109-125 1080 169 162-176
5.25 46:26 2:29 9:56 117 113-121 1162 168 162-172
5.33 47:20 54 10:40 115 112-117 1228 165 162-166

Heart

120/144max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.47% More
800m 3:28 6:59 56.29% More
1km 4:30 7:15 56.58% More
Mile 7:25 7:25 58.36% More
5k 26:13 8:26 56.16% More
5 miles 43:57 8:47 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.97
5km 26:39 8:35 55.26
5M 44:08 8:50 54.35
10km 55:34 8:57 53.92
10M 1:32:00 9:12 53.84
Half 2:02:30 9:21 53.10
20M 3:11:50 9:36 53.73
Mara 4:15:24 9:45 53.81
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