Fri 11th Sep 2020 at 5:00pm by jda
Run > General
-
Time
47:19
-
Miles
5.34
-
Min/mi
8:52
-
Pacing
77%
-
WAVA
54.22
-
Stride(cm)
106
-
Cals
514
-
Cadence
172
-
BPM
120
-
%MHR
70.4
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:30(4:30/km) 121/133bpm 58cal 13.34/14.31kmph
2) 1km - 5:00(5:00/km) 120/123bpm 62cal 12.01/13.4kmph
3) 1km - 5:10(5:10/km) 122/132bpm 65cal 11.6/12.43kmph
4) 1km - 5:41(5:41/km) 129/144bpm 78cal 10.54/12.36kmph
5) 1km - 5:52(5:52/km) 120/129bpm 64cal 10.23/13.44kmph
6) 1km - 6:26(6:26/km) 120/130bpm 68cal 9.33/13.37kmph
7) 1km - 5:40(5:40/km) 114/130bpm 46cal 10.57/12.29kmph
8) 1km - 5:21(5:21/km) 114/125bpm 43cal 11.21/12.73kmph
9) 0.59km - 3:39(6:13/km) 116/121bpm 30cal 9.64/11.02kmph
4:30 5:00 5:10 5:41 5:52 6:26 5:40 5:21 3:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:43 |
115 86-133 |
772 |
178 172-184 |
0.50 |
3:30 |
1:49 |
7:16 |
123 108-133 |
893 |
175 174-178 |
0.75 |
5:28 |
1:58 |
7:54 |
123 117-131 |
971 |
174 168-178 |
1.00 |
7:25 |
1:57 |
7:49 |
120 117-123 |
938 |
175 172-176 |
1.25 |
9:34 |
2:08 |
8:34 |
119 115-123 |
1019 |
173 170-176 |
1.50 |
11:38 |
2:04 |
8:16 |
120 117-123 |
992 |
175 172-178 |
1.75 |
13:45 |
2:07 |
8:29 |
121 117-128 |
1026 |
174 170-176 |
2.00 |
15:57 |
2:12 |
8:48 |
129 124-144 |
1135 |
174 170-178 |
2.25 |
18:25 |
2:28 |
9:54 |
133 123-144 |
1316 |
171 166-174 |
2.50 |
20:29 |
2:04 |
8:15 |
124 115-133 |
1023 |
173 170-176 |
2.75 |
22:23 |
1:54 |
7:34 |
126 120-129 |
954 |
177 174-178 |
3.00 |
24:25 |
2:02 |
8:09 |
122 116-127 |
995 |
174 168-178 |
3.25 |
27:32 |
3:07 |
12:28 |
113 94-126 |
1409 |
167 120-178 |
3.50 |
30:11 |
2:39 |
10:35 |
120 113-126 |
1271 |
167 162-174 |
3.75 |
32:54 |
2:43 |
10:53 |
123 116-130 |
1339 |
168 162-172 |
4.00 |
35:20 |
2:26 |
9:43 |
118 105-130 |
1146 |
167 158-174 |
4.25 |
37:28 |
2:09 |
8:34 |
112 106-117 |
960 |
171 168-174 |
4.50 |
39:35 |
2:06 |
8:26 |
110 105-116 |
928 |
171 168-172 |
4.75 |
41:39 |
2:04 |
8:16 |
112 104-123 |
926 |
171 168-174 |
5.00 |
43:57 |
2:19 |
9:14 |
117 109-125 |
1080 |
169 162-176 |
5.25 |
46:26 |
2:29 |
9:56 |
117 113-121 |
1162 |
168 162-172 |
5.33 |
47:20 |
54 |
10:40 |
115 112-117 |
1228 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.47% |
More |
800m |
3:28 |
6:59 |
56.29% |
More |
1km |
4:30 |
7:15 |
56.58% |
More |
Mile |
7:25 |
7:25 |
58.36% |
More |
5k |
26:13 |
8:26 |
56.16% |
More |
5 miles |
43:57 |
8:47 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.97 |
5km |
26:39 |
8:35 |
55.26 |
5M |
44:08 |
8:50 |
54.35 |
10km |
55:34 |
8:57 |
53.92 |
10M |
1:32:00 |
9:12 |
53.84 |
Half |
2:02:30 |
9:21 |
53.10 |
20M |
3:11:50 |
9:36 |
53.73 |
Mara |
4:15:24 |
9:45 |
53.81 |
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