Fri 11th Sep 2020 at 6:00pm by Juliane Fuchs

Walk > General

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Time
55:15
Miles
2.49
Min/mi
22:11
Stride(cm)
64
Cals
165
Cadence
113
BPM
94
%MHR
44.8
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:29(13:29/km) 102/120bpm 53cal 32/60rpm 4.45/6.15kmph
2) 1km - 12:56(12:56/km) 87/100bpm 30cal 4.64/6.01kmph
3) 1km - 13:28(13:28/km) 100/128bpm 48cal 28/77rpm 4.46/5.88kmph
4) 1km - 15:17(15:17/km) 83/106bpm 34cal 6/71rpm 3.92/4.84kmph
5) 0.01km - 5(13:06/km) 75/76bpm 4.58/4.57kmph

13:29 12:56 13:28 15:17 5

Pace

17%

25%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:59	109 97-119	2396	116 110-120
0.25	5:04	2:19	18:30	106 104-110	1961	117 114-120
0.38	7:59	2:56 +22	23:25	106 102-113	2482	114 112-116
0.50	11:00	3:01	24:05	101 78-119	2432	109 106-112
0.63	13:57	2:57	23:36	90 77-103	2124	-
0.75	16:54	2:57	23:34	87 74-96	2050	-
0.88	19:50	2:57	23:34	88 78-100	2074	-
1.00	22:02	2:12	17:35	86 79-94	1512	150 150-150
1.13	24:21	2:18	18:28	86 75-96	1588	-
1.25	26:57	2:36	20:50	83 72-98	1728	-
1.38	29:33	2:36	20:50	95 82-112	1979	-
1.50	32:08	2:35	20:41	93 86-102	1924	129 104-154
1.63	35:21	3:13 +4	25:45	106 91-127	2730	112 100-116
1.75	38:00	2:39	21:09	109 96-127	2306	115 108-116
1.88	40:32	2:31	20:12	94 88-98	1899	114 112-116
2.00	43:50	3:18 +10	26:26	99 95-104	2617	100 82-116
2.13	47:08	3:18	26:22	73 62-93	1925	-
2.25	50:25	3:18	26:22	67 63-77	1767	-
2.38	53:26	3:01	24:08	90 64-105	2171	38 38-38
2.49	55:52	2:26	21:09	87 73-97	1840	-

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:36	19:19	More
1km	12:10	19:34	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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