Fri 11th Sep 2020 at 4:00pm by GAZGIB

Walk > General

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Time
39:17
Miles
2.39
Min/mi
16:26
Stride(cm)
75
Cals
213
Cadence
131
BPM
90
%MHR
49.7
B/mi
1479
Surface
Trail

Notes & Comments

Watchet to Washford Walk
===
1) 2.39m - 39:17(16:25/m) 85/135bpm 213cal 62/121rpm 3.66/9.29mph

39:17

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:50	74 58-83	1394	117 112-122
0.25	4:33	2:12	17:33	81 80-82	1422	125 122-134
0.38	6:39	2:07	16:53	82 81-82	1384	122 118-124
0.50	10:04	3:24 +1:11	27:13	78 74-82	2124	119 112-126
0.63	12:19	2:15	18:03	80 79-81	1444	122 122-122
0.75	14:31	2:12	17:39	80 79-80	1412	120 116-126
0.88	16:38	2:07	16:55	84 81-87	1420	123 122-126
1.00	18:41	2:03	16:23	80 75-83	1311	123 122-126
1.13	20:55	2:14 +22	17:48	91 82-101	1620	141 122-182
1.25	22:53	1:58	15:48	78 73-81	1232	132 122-174
1.38	24:53	2:00	15:58	90 78-100	1437	140 122-174
1.50	26:45	1:52 +11	14:58	98 81-115	1466	156 122-180
1.63	28:51	2:06	16:46	93 81-106	1559	125 120-130
1.75	30:44	1:53	15:07	94 85-104	1421	135 116-176
1.88	32:23	1:39	13:14	106 86-127	1403	151 118-178
2.00	34:15	1:52	14:55	115 89-135	1716	127 120-130
2.13	36:27	2:12	17:35	88 87-91	1547	125 122-132
2.25	38:35	2:08	17:00	87 86-88	1479	123 120-126
2.38	40:33	1:59	15:49	85 79-89	1344	125 122-130
2.39	41:00	27	23:38	80 79-81	1891	122 122-122

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:11	14:28	More
1km	9:06	14:39	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:36

Mineral line SW

Three Things You Saw Today

1 Cows
2 Donkeys

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With	Steve, Andy, Joe, Scott
Route
Where	Washford
Event