Fri 11th Sep 2020 at 4:00pm by HilaryT

Walk > General

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Time
59:31
Miles
2.77
Min/mi
21:29
Stride(cm)
61
Cals
268
Cadence
122
BPM
102
%MHR
58.1
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:43/m) 109/129bpm 131cal 62/66rpm 2.9/3.51mph
2) 1m - 22:40(22:41/m) 103/117bpm 96cal 60/67rpm 2.65/3.23mph
3) 0.77m - 16:07(20:57/m) 90/102bpm 41cal 62/69rpm 2.87/3.38mph

20:44 22:40 16:07

Pin Map

0mi in 0

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:03	104 99-111	2085	126 124-128
0.25	5:11	2:41	21:29	110 102-116	2363	124 124-128
0.38	7:48	2:36	20:49	102 97-110	2124	124 120-126
0.50	10:35	2:47	22:17	102 101-104	2273	124 124-126
0.63	13:20	2:45	21:58	109 99-124	2395	124 124-128
0.75	15:49	2:29	19:53	117 114-122	2326	124 124-126
0.88	18:14	2:26	19:26	120 113-128	2332	124 124-126
1.00	20:44	2:29	19:55	114 106-124	2270	126 124-128
1.13	23:20	2:36	20:47	109 106-111	2266	123 112-126
1.25	26:03	2:43	21:46	111 108-117	2416	125 120-130
1.38	28:50	2:47	22:14	107 92-115	2380	118 108-124
1.50	32:19	3:29	27:53	106 95-112	2956	118 90-134
1.63	35:18	2:59	23:56	107 101-111	2560	122 110-124
1.75	38:02	2:44	21:50	99 95-102	2161	123 112-124
1.88	40:40	2:38	21:03	93 79-100	1958	122 112-124
2.00	43:25	2:45	21:59	93 91-95	2044	116 102-124
2.13	46:18	2:54	23:08	94 89-99	2175	119 104-128
2.25	48:49	2:31	20:07	91 88-93	1831	124 124-124
2.38	51:19	2:30	19:57	89 87-91	1775	124 124-124
2.50	53:56	2:37	20:56	91 85-102	1905	120 98-124
2.63	56:20	2:24	19:14	86 83-89	1654	126 124-132
2.75	58:46	2:26	19:25	90 88-92	1748	128 124-132
2.77	59:32	46	40:05	90 90-90	3608	-

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:43	19:33	More
1km	12:14	19:41	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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