Fri 11th Sep 2020 at 4:00pm by Nilz

Run > General

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Time
57:45
Miles
4.09
Min/mi
14:07
Pacing
0%
WAVA
38.94
Stride(cm)
76
Cals
494
Cadence
150
BPM
126
%MHR
74.3
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 158/175bpm 87cal 7.89/10.01kmph
2) 1km - 8:14(8:14/km) 151/174bpm 88cal 7.29/10.01kmph
3) 1km - 7:40(7:40/km) 124/144bpm 68cal 7.83/9.94kmph
4) 1km - 10:34(10:34/km) 118/157bpm 75cal 5.67/9.84kmph
5) 1km - 9:00(9:00/km) 111/139bpm 66cal 6.67/9.61kmph
6) 1km - 9:35(9:35/km) 106/124bpm 69cal 6.26/9.57kmph
7) 0.58km - 5:06(8:46/km) 109/124bpm 41cal 6.84/8.3kmph

7:36 8:14 7:40 10:34 9:00 9:35 5:06

Pace

41%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	119 64-154	1448	162 120-172
0.25	3:03	1:32	12:12	160 150-171	1952	153 120-176
0.38	4:43	1:40	13:22	170 168-172	2272	152 122-174
0.50	6:21	1:38	13:03	168 161-173	2193	154 122-174
0.63	7:38	1:17	10:17	172 167-174	1769	160 86-176
0.75	9:20	1:42	13:39	167 156-171	2278	141 86-172
0.88	11:05	1:44	13:54	167 164-171	2320	156 120-172
1.00	12:40	1:36	12:44	169 163-174	2153	156 114-174
1.13	14:09	1:29	11:53	146 96-172	1734	152 124-170
1.25	34:04	19:54 +19:01	2:39:16	105 73-126	16722	166 86-176
1.38	36:28	2:24	19:15	120 102-131	2310	160 118-176
1.50	38:01	1:33	12:21	128 119-137	1581	154 124-174
1.63	39:28	1:27	11:38	124 104-140	1442	151 84-174
1.75	41:04	1:36	12:51	130 112-144	1671	167 122-174
1.88	42:35	1:31	12:08	126 113-141	1528	158 118-176
2.00	44:13	1:38	13:01	147 138-157	1914	163 120-174
2.13	46:34	2:22	18:53	116 104-143	2190	125 96-170
2.25	48:22	1:47	14:19	117 105-131	1675	154 110-194
2.38	50:32	2:10	17:20	109 99-128	1889	134 108-174
2.50	53:19	2:47	22:14	108 98-121	2402	144 110-178
2.63	55:11	1:52	14:56	110 100-128	1643	156 110-170
2.75	57:11	2:00	16:02	118 105-139	1891	137 82-180
2.88	58:58	1:47	14:16	111 104-116	1583	157 102-170
3.00	1:00:49	1:51	14:48	106 100-111	1570	152 120-168
3.13	1:02:24	1:35	12:44	109 101-115	1388	153 118-170
3.25	1:04:34	2:10	17:21	110 99-124	1909	151 102-170
3.38	1:06:42	2:07	16:59	107 98-116	1818	122 110-168
3.50	1:08:28	1:46	14:10	107 96-124	1517	140 80-174
3.63	1:10:04	1:36	12:46	102 98-107	1302	157 118-170
3.75	1:11:55	1:51	14:47	104 100-108	1537	148 118-168
3.88	1:13:51	1:56	15:30	106 95-116	1643	146 110-168
4.00	1:15:34	1:43	13:45	110 101-119	1512	150 114-168
4.09	1:16:46	1:12	13:18	117 110-122	1556	155 118-170

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	169	3	36:21	11:55
Walk	52.2	117	1	40:04	38:30
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	32.42%	More
800m	6:01	12:07	37.09%	More
1km	7:33	12:10	38.54%	More
Mile	12:30	12:30	39.63%	More
5k	1:02:04	19:59	27.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.28
5km	41:55	13:30	40.31
5M	1:13:00	14:36	37.94
10km	1:34:02	15:08	36.89
10M	2:43:46	16:23	35.14
Half	3:44:22	17:08	33.74
20M	6:07:28	18:22	32.64
Mara	8:23:26	19:13	31.77

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