Fri 11th Sep 2020 at 4:00pm by Jenni-far-far

Walk > General

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Time
48:13
Miles
2.25
Min/mi
21:26
Stride(cm)
61
Cals
178
Cadence
124
BPM
100
%MHR
58.3
B/mi
2138
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(23:59/m) 102/134bpm 108cal 59/69rpm 2.5/3.59mph
2) 1m - 19:34(19:34/m) 93/131bpm 60cal 63/73rpm 3.07/4.03mph
3) 0.25m - 4:39(18:24/m) 83/89bpm 10cal 63/69rpm 3.26/3.67mph

24:00 19:34 4:39

Pin Map

0mi in 0

Pace

17%

25%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	109 107-110	2384	122 114-128	3/1
0.13	2:36	1:14	19:37	108 107-109	2118	118 100-124	4/0
0.19	4:12	1:36	25:41	106 105-107	2722	122 116-128	0/0
0.25	5:39	1:27	23:13	104 101-113	2414	132 116-136	2/0
0.31	6:55	1:16	20:20	104 103-105	2114	118 114-130	2/0
0.38	8:14	1:19	21:04	109 103-119	2295	125 116-132	1/0
0.44	9:42	1:28	23:20	114 112-119	2660	119 112-124	1/0
0.50	10:54	1:12	19:20	108 97-130	2088	124 116-134	1/0
0.56	12:15	1:21	21:32	119 111-128	2562	123 104-134	1/0
0.63	13:51	1:36	25:40	113 97-134	2900	108 98-116	1/1
0.69	15:34	1:43	27:32	94 82-109	2589	104 100-108	0/5
0.75	17:48	2:13	35:32	95 86-105	3375	111 102-116	0/1
0.81	19:27	1:39	26:28	92 91-94	2435	116 108-120	0/0
0.88	21:17	1:51	29:29	93 92-94	2742	118 110-130	0/1
0.94	22:44	1:27	23:12	92 90-93	2134	119 112-122	0/1
1.00	23:59	1:15	19:57	98 88-108	1956	122 116-128	0/1
1.06	25:14	1:15	20:03	95 94-95	1905	124 122-126	0/1
1.13	26:29	1:15	19:59	101 94-109	2018	125 120-132	0/2
1.19	27:40	1:11	18:53	91 88-94	1719	123 116-126	4/0
1.25	28:52	1:11	19:02	92 91-92	1751	120 116-122	4/0
1.31	30:18	1:26	22:58	94 93-96	2159	126 124-128	4/0
1.38	31:30	1:13	19:23	89 85-92	1726	123 120-124	3/0
1.44	33:10	1:39	26:30	90 89-91	2385	123 116-134	2/0
1.50	34:24	1:14	19:43	90 88-91	1774	125 120-128	0/1
1.56	35:29	1:05	17:24	88 87-89	1531	130 126-132	0/2
1.63	36:55	1:26	22:54	88 86-89	2016	127 124-130	0/2
1.69	37:59	1:05	17:12	117 90-131	2013	127 116-138	0/2
1.75	39:00	1:01	16:17	93 83-106	1514	129 116-140	0/1
1.81	40:06	1:06	17:34	95 88-106	1669	131 116-144	0/1
1.88	41:07	1:00	16:06	110 100-119	1771	139 134-144	0/0
1.94	42:25	1:18	20:55	100 88-115	2092	131 116-138	0/1
2.00	43:33	1:07	17:59	84 83-86	1511	130 126-134	0/2
2.06	44:35	1:02	16:31	81 80-82	1338	132 130-134	0/1
2.13	45:39	1:05	17:12	85 82-89	1463	127 116-132	0/1
2.19	46:49	1:10	18:44	84 83-84	1574	128 122-136	0/3
2.25	48:10	1:20	21:26	83 82-84	1780	123 114-138	2/4

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	19:55
18 2.0%	21:48
See your biggest climbs

Cadence

124 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:39	17:25	More
1km	10:56	17:35	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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