Fri 11th Sep 2020 at 4:00pm by Nemeth

Run > Steady-State

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Time
34:03
Miles
3.87
Min/mi
8:48
Pacing
93%
WAVA
48.68
Stride(cm)
102
Cals
361
Cadence
179
BPM
155
%MHR
90.5
B/mi
1361
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/155bpm 80cal 6.71/17.03mph
2) 1m - 8:42(8:42/m) 157/165bpm 93cal 6.89/7.74mph
3) 1m - 8:35(8:35/m) 165/168bpm 100cal 6.99/7.43mph
4) 0.87m - 7:49(8:59/m) 165/173bpm 88cal 6.68/8.16mph

8:57 8:42 8:35 7:49

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	102 81-120	853	167 122-174	0/8
0.25	2:09	1:06	8:52	129 122-132	1143	175 172-178	1/2
0.38	3:17	1:08	9:04	134 130-137	1215	178 170-182	3/0
0.50	4:24	1:07	8:53	131 130-133	1164	176 172-178	0/9
0.63	5:33	1:10	9:16	134 130-139	1243	178 166-184	1/4
0.75	6:41	1:07	8:58	149 141-155	1337	179 172-182	5/0
0.88	7:45	1:05	8:38	153 151-154	1321	180 178-182	1/4
1.00	8:56	1:10	9:23	151 149-154	1418	181 176-184	3/1
1.13	10:02	1:06	8:51	153 152-155	1355	180 172-184	1/5
1.25	11:12	1:09	9:14	154 151-155	1422	180 176-182	2/3
1.38	12:14	1:02	8:20	154 152-155	1283	183 180-186	0/5
1.50	13:18	1:04	8:31	153 152-155	1302	184 182-186	1/2
1.63	14:23	1:05	8:38	156 155-157	1348	180 172-186	1/1
1.75	15:31	1:08	9:03	160 158-161	1449	181 172-186	2/0
1.88	16:36	1:06	8:45	164 163-165	1434	184 182-186	2/1
2.00	17:39	1:03	8:23	162 160-164	1357	179 168-186	1/2
2.13	18:42	1:03	8:26	165 164-165	1393	182 178-186	2/1
2.25	19:46	1:04	8:33	164 163-165	1402	181 180-182	1/2
2.38	20:51	1:05	8:38	163 162-165	1406	180 174-186	2/1
2.50	21:56	1:05	8:38	166 164-168	1433	184 182-188	4/0
2.63	23:04	1:08	9:04	166 166-167	1505	176 172-182	2/3
2.75	24:07	1:03	8:27	164 163-165	1386	178 172-182	1/3
2.88	25:13	1:06	8:51	167 165-168	1477	180 178-182	5/1
3.00	26:14	1:00	8:02	166 163-167	1333	177 170-182	0/10
3.13	27:17	1:03	8:26	159 157-161	1340	176 170-182	0/6
3.25	28:24	1:07	8:53	163 160-165	1449	183 178-186	0/28
3.38	29:29	1:06	8:47	163 163-164	1431	184 182-186	13/0
3.50	30:39	1:10	9:20	163 160-166	1521	177 116-186	14/2
3.63	31:50	1:11	9:27	166 162-170	1568	182 172-188	7/1
3.75	33:00	1:10	9:20	171 170-172	1597	180 178-182	5/0
3.87	34:04	1:04	8:44	172 172-173	1503	182 180-186	4/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 68m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	9:14
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.9	33:55	8:47
Walk	0.3	119	0	7	9:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.02%	More
800m	4:10	8:22	41.40%	More
1km	5:15	8:26	43.03%	More
Mile	8:32	8:32	45.65%	More
5k	27:01	8:42	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.12
5km	26:28	8:31	50.02
5M	45:41	9:08	47.08
10km	58:38	9:26	45.84
10M	1:41:15	10:08	43.85
Half	2:18:03	10:32	42.22
20M	3:44:22	11:13	41.17
Mara	5:05:54	11:41	40.26

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