Fri 11th Sep 2020 at 2:00pm by matthew543

Run > General

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Time
16
Miles
0.06
Min/mi
4:27
Stride(cm)
254
Cals
83
Cadence
148
BPM
115
%MHR
67.3
B/mi
512
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 15:58(47:16/m) 115/161bpm 83cal 1.27/0mph

15:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:23	115 112-124	504	148 118-222	1/0

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (222 max) Stride Length: 254cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	215	0	4	3:43
Walk	60.0	118	0	10	3:50
Still	13.3	-	-	2	-

Predictions

Dist	Time	Per Mile
1M	5:16	5:16
5km	17:30	5:38
5M	28:59	5:48
10km	36:29	5:52
10M	1:00:25	6:03
Half	1:20:26	6:08
20M	2:05:57	6:18
Mara	2:47:42	6:24

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