Fri 11th Sep 2020 at 3:00pm by laterunner

Bike > General

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Time
23:08
Miles
3.80
Mph
9.9
Cals
160
BPM
114
%MHR
66.5
B/mi
692
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 23:08(6:05/m) 113/140bpm 160cal

23:08

Pin Map

0mi in 0

Pace

13%

15%

29%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.10	100 95-107	740	1/0
0.25	2:11	1:15	5.96	96 88-102	966	2/2
0.38	3:00	49	9.17	100 96-104	654	1/1
0.50	4:10	1:09	6.48	100 97-103	926	2/2
0.63	5:25	1:16	5.93	100 94-111	1012	4/0
0.75	6:11	45	9.97	118 110-126	710	3/1
0.88	1:21:26	1:15:15 +1:18:11	0.10	95 84-109	57190	1/3
1.00	1:26:08	4:43	1.59	98 89-104	3695	3/1
1.13	1:27:03	54	8.30	102 95-108	737	2/1
1.25	1:27:43	41	11.01	108 103-112	588	5/3
1.38	1:28:30	46	9.73	103 103-104	635	3/1
1.50	1:29:15	45	10.03	113 106-115	676	5/0
1.63	1:29:59	45	10.01	117 115-118	701	4/1
1.75	1:30:39	40	11.26	116 110-120	618	0/8
1.88	1:31:12	33	13.69	106 103-110	464	1/3
2.00	1:31:46	34	13.20	108 104-111	491	0/2
2.13	1:32:24	37	12.10	121 106-135	600	2/1
2.25	1:33:11	47	9.60	130 128-133	813	3/1
2.38	1:33:57	47	9.62	131 129-135	817	1/4
2.50	1:34:35	38	11.86	125 121-129	632	1/6
2.63	1:35:12	36	12.34	125 121-131	608	1/3
2.75	1:35:51	39	11.46	124 118-131	649	1/2
2.88	1:36:34	43	10.57	119 114-123	676	1/2
3.00	1:37:22	48	9.31	121 114-126	779	2/2
3.13	1:37:58	36	12.59	124 121-132	591	3/1
3.25	1:38:27	30	15.23	136 131-140	536	5/4
3.38	1:38:59	32	14.05	135 132-138	576	2/4
3.50	1:39:31	32	14.21	134 132-137	566	1/1
3.63	1:40:09	38	11.69	130 126-133	667	1/1
3.75	1:40:56	46	9.69	125 122-127	774	2/2
3.80	1:41:21	25	7.57	116 109-121	920	1/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:04	4:10	More
1km	2:45	4:26	More
Mile	4:54	4:54	More
5k	1:35:00	30:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:14	6:32
15 miles	1:39:09	6:37
20 miles	2:14:31	6:44
40km	2:49:21	6:49
25 miles	2:50:24	6:49
42km	2:58:21	6:50
50 miles	5:55:17	7:06
56 miles	6:40:38	7:09
100 miles	12:20:45	7:24
112 miles	13:55:18	7:27

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