Fri 11th Sep 2020 at 2:00pm by eL Bee!

Bike > Mountain Biking

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Time
1:18:20
Miles
9.44
Mph
7.2
FBI
32.24
Cals
977
BPM
160
%MHR
85.4
B/mi
1332
Asc(m)
570
Hillscore
49
Surface
Road

Notes & Comments

North and South

40:54 37:25

Pace

24%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45 +38	8.01	134 79-151	1003	18/18
1.00	8:31	4:47 +12	6.28	154 139-163	1471	43/34
1.50	15:08	6:36 +24	4.54	158 150-162	2088	86/13
2.00	20:45	5:37	5.34	153 142-160	1718	57/7
2.50	25:59	5:14	5.73	163 151-168	1707	40/5
3.00	29:38	3:40 +19	8.19	166 156-175	1216	24/39
3.50	33:30	3:51	7.79	166 145-177	1279	19/13
4.00	38:25	4:55 +1:02	6.10	168 158-175	1652	5/58
4.50	41:38	3:14	9.29	170 162-176	1098	31/42
5.00	43:29	1:50	16.33	166 164-171	610	19/74
5.50	47:45	4:17 +14	7.01	150 135-170	1284	17/32
6.00	53:35	5:50 +13	5.14	166 153-173	1936	33/3
6.50	58:46	5:10	5.80	164 152-171	1697	45/2
7.00	1:04:09	5:23 +8	5.57	162 151-171	1746	45/11
7.50	1:10:43	6:34 +32	4.57	164 145-174	2152	48/8
8.00	1:13:52	3:10	9.49	169 165-174	1069	3/41
8.50	1:15:59	2:06	14.28	163 160-168	685	0/71
9.00	1:18:49	2:50 +9	10.59	150 135-163	850	3/52
9.44	1:22:10	3:21	7.88	155 134-169	1180	17/16

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 570m, Range 195m

Elevation Graph

Biggest Climbs (m)	Mph
167 5.7%	5.3
124 8.5%	5.1
47 15.7%	4.1
37 9.1%	6.3
24 6.4%	8.1
21 4.8%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:46	3:32	More
1km	2:16	3:39	More
Mile	4:15	4:15	More
5k	22:19	7:11	More
5 miles	40:10	8:02	More
10k	49:46	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:31	8:21
20km	1:46:19	8:33
15 miles	2:11:02	8:44
20 miles	3:00:23	9:01
40km	3:49:38	9:14
25 miles	3:51:08	9:15
42km	4:02:26	9:17
50 miles	8:19:13	9:59
56 miles	9:26:12	10:07
100 miles	17:58:15	10:47
112 miles	20:22:55	10:55

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