Fri 11th Sep 2020 at 7:00am by photoset

Bike > Commuting

breezy
cold

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Time
2:28:00
Miles
30.66
Mph
12.4
FBI
57.39
Cals
1259
Cadence
66
BPM
107
%MHR
71.6
B/mi
518
Asc(m)
321
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 30.66m - 2:28:00(4:50/m) 109/141bpm 1259cal 69/206rpm 12.43/33.25mph

2:28:00

Pin Map

0mi in 0

Pace

42%

11%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:08	4:08	14.53	95 81-109	392	78 30-95	2/7
2.00	8:06	3:58	15.13	104 78-117	412	82 2-98	3/5
3.00	12:31	4:25	13.57	104 85-114	460	73 8-99	3/5
4.00	18:11	5:40	10.58	119 105-127	675	68 10-107	47/8
5.00	20:56	2:45	21.83	110 103-120	302	77 6-102	5/32
6.00	24:19	3:23	17.71	111 99-125	376	72 20-86	13/12
7.00	29:07	4:47	12.53	104 80-122	498	71 12-100	2/12
8.00	32:56	3:49	15.72	114 104-124	435	68 11-100	6/6
9.00	37:26	4:30	13.32	108 90-118	486	60 7-100	15/19
10.00	41:12	3:46	15.89	114 96-128	430	79 10-100	9/7
11.00	46:04	4:51	12.37	111 99-120	539	66 12-95	4/2
12.00	50:37	4:33	13.17	117 104-132	533	69 7-94	15/2
13.00	54:07	3:30	17.13	115 104-124	403	78 63-94	12/10
14.00	58:17	4:10	14.40	109 91-124	454	63 3-94	9/10
15.00	4:00:24	3:02:07 +2:56:08	0.33	92 67-109	16754	65 16-91	6/7
16.00	6:56:23	2:56:00 +2:49:16	0.34	85 67-112	14959	56 11-87	10/8
17.00	7:51:26	55:03 +46:37	1.09	98 73-119	5395	66 9-116	10/7
18.00	7:55:39	4:13	14.23	97 82-119	409	73 7-206	9/18
19.00	8:01:04	5:25	11.07	102 88-118	553	61 7-85	5/16
20.00	8:07:38	6:34	9.14	108 96-122	709	51 5-95	4/4
21.00	8:12:18	4:40	12.87	110 91-122	513	66 2-88	4/9
22.00	8:17:29	5:11	11.57	110 83-129	570	74 15-91	12/14
23.00	8:21:24	3:55	15.30	114 105-123	447	73 12-96	9/9
24.00	8:26:58	5:33	10.81	117 83-132	650	67 10-89	11/2
25.00	8:30:41	3:43	16.11	116 104-131	432	73 8-88	10/13
26.00	8:35:59	5:18	11.32	132 120-141	700	68 45-88	36/2
27.00	8:40:19	4:20	13.85	102 86-124	442	48 3-86	3/25
28.00	8:45:50	5:31	10.87	101 86-122	557	50 11-92	13/29
29.00	8:51:33	5:43	10.50	122 97-139	697	62 9-96	5/3
30.00	8:56:34	5:01	11.95	121 91-133	608	70 5-98	10/1
30.66	9:00:02	3:28	11.39	122 102-133	643	67 6-99	3/2

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.7%	14.0
42 1.5%	12.5
14 2.5%	10.0
14 1.2%	14.5
12 1.8%	9.9
See your biggest climbs

Cadence

66 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:03	2:07	More
1km	1:22	2:13	More
Mile	2:28	2:28	More
5k	10:38	3:26	More
5 miles	19:03	3:49	More
10k	23:46	3:49	More
10 miles	40:01	4:00	More
Half	54:22	4:09	More
20 miles	8:07:00	24:21	More
Mara	8:35:49	19:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:49	4:34
15 miles	1:09:22	4:37
20 miles	1:34:06	4:42
40km	1:58:29	4:46
25 miles	1:59:13	4:46
42km	2:04:46	4:47
50 miles	4:08:33	4:58
56 miles	4:40:16	5:00
100 miles	8:38:12	5:11
112 miles	9:44:20	5:13

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