Fri 11th Sep 2020 at 4:00pm by unsliced

Bike > General

  • Time
    30:56
  • Miles
    6.87
  • Mph
    13.3
  • FBI
    56.92
  • Cals
    210
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:51(2:58/km) 110/136bpm 100cal
2) 5km - 13:41(2:44/km) 116/129bpm 89cal
3) 1.05km - 2:24(2:17/km) 129/145bpm 21cal
14:51 13:41 2:24

Pace

10% 11% 38% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:13 1:13 12.39 90 82-100 436
0.50 2:17 1:04 14.03 101 99-102 432
0.75 3:12 56 16.19 105 99-110 389
1.00 4:08 55 16.32 110 108-111 404
1.25 5:14 1:06 13.58 104 101-111 460
1.50 7:08 1:55 7.86 101 95-111 771
1.75 8:30 1:22 10.98 109 103-116 595
2.00 9:31 1:01 14.80 121 117-122 490
2.25 10:53 1:22 10.94 117 111-123 642
2.50 11:58 1:04 13.96 120 116-123 516
2.75 13:12 1:14 12.17 129 120-136 636
3.00 14:30 1:18 11.51 124 117-131 646
3.25 15:51 1:21 11.13 112 104-116 604
3.50 17:05 1:14 12.19 105 102-110 517
3.75 18:23 1:18 11.49 111 107-115 580
4.00 19:34 1:11 12.76 113 108-119 531
4.25 20:39 1:06 13.66 121 119-123 532
4.50 21:32 52 17.19 118 117-119 412
4.75 22:28 56 15.94 120 112-128 452
5.00 23:20 52 17.42 118 110-126 406
5.25 24:25 1:05 13.87 114 110-120 493
5.50 26:00 1:35 9.49 122 119-127 771
5.75 26:53 53 16.90 125 117-128 444
6.00 27:45 53 17.14 118 115-120 413
6.25 28:39 54 16.80 112 105-118 400
6.50 29:36 58 15.65 121 106-138 464
6.75 30:27 51 17.67 136 132-139 462
6.87 30:57 30 14.05 139 136-145 594

Heart

115/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:42 3:26 More
1km 2:07 3:25 More
Mile 3:29 3:29 More
5k 12:19 3:58 More
5 miles 21:51 4:22 More
10k 27:58 4:30 More

Predictions

Dist Time Per Mile
10 miles 46:03 4:36
20km 57:59 4:40
15 miles 1:10:47 4:43
20 miles 1:36:01 4:48
40km 2:00:53 4:52
25 miles 2:01:38 4:52
42km 2:07:18 4:53
50 miles 4:13:36 5:04
56 miles 4:45:59 5:06
100 miles 8:48:45 5:17
112 miles 9:56:15 5:19
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