Fri 11th Sep 2020 at 4:00pm by DIY Diva

Run > General

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Time
27:55
Miles
3.12
Min/mi
8:57
Pacing
88%
WAVA
62.71
Stride(cm)
98
Cals
302
Cadence
184
BPM
144
%MHR
77
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/146bpm 93cal 6.53/7.51mph
2) 1m - 8:59(8:59/m) 149/154bpm 99cal 6.68/7.66mph
3) 1m - 8:45(8:45/m) 155/158bpm 99cal 6.85/7.22mph
4) 0.12m - 59(8:17/m) 155/157bpm 11cal 7.25/7.1mph

9:12 8:59 8:45 59

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +8	12:15	115 67-135	1408	177 174-180	2/2
0.25	2:44	1:12	9:38	133 130-135	1281	179 172-184	2/1
0.38	3:55	1:11	9:27	134 131-137	1266	183 180-184	1/1
0.50	4:58	1:03	8:27	137 135-139	1158	184 182-186	2/1
0.63	5:59	1:01	8:06	141 137-143	1143	183 182-184	1/1
0.75	7:08	1:09	9:09	140 136-144	1282	182 180-184	1/1
0.88	8:20	1:13	9:41	141 137-145	1365	184 180-186	1/0
1.00	9:19	59	7:50	143 141-146	1121	184 182-186	1/2
1.13	10:24	1:05	8:37	145 142-149	1249	185 182-190	0/2
1.25	11:31	1:07	8:56	150 148-152	1339	186 182-190	0/1
1.38	12:37	1:06	8:52	149 147-151	1321	186 184-188	1/1
1.50	13:45	1:08	9:05	149 147-152	1354	184 180-186	0/2
1.63	14:53	1:07	8:59	147 144-149	1320	179 136-190	4/4
1.75	16:04	1:11	9:30	151 149-153	1435	188 184-190	1/1
1.88	17:11	1:07	8:53	152 150-154	1350	189 184-190	2/2
2.00	18:18	1:08	9:01	152 151-154	1370	188 184-190	1/2
2.13	19:25	1:07	8:57	154 150-156	1377	190 186-192	1/2
2.25	20:31	1:06	8:49	153 150-156	1348	187 186-188	1/1
2.38	21:37	1:06	8:46	155 153-157	1359	187 184-190	1/1
2.50	22:43	1:06	8:47	154 152-156	1353	189 188-190	3/0
2.63	23:48	1:05	8:40	154 152-155	1335	185 182-188	1/2
2.75	24:52	1:04	8:30	155 152-157	1318	186 184-188	1/0
2.88	25:57	1:05	8:43	156 155-157	1360	185 180-186	2/1
3.00	27:04	1:07	8:52	156 154-157	1384	186 184-188	1/0
3.12	28:03	59	8:22	155 153-157	1296	186 184-188	2/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	27:58	8:59
Walk	0.3	136	0	5	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	51.49%	More
800m	4:12	8:26	53.85%	More
1km	5:20	8:34	55.19%	More
Mile	8:40	8:40	57.53%	More
5k	27:47	8:57	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	60.36
5km	27:47	8:57	62.75
5M	46:13	9:15	61.65
10km	58:19	9:23	61.21
10M	1:36:59	9:42	60.74
Half	2:09:26	9:53	59.50
20M	3:23:28	10:10	59.68
Mara	4:31:34	10:22	59.30

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