Fri 11th Sep 2020 at 3:00pm by GAZGIB

Walk > General

Good

Follow User
0 👍

Time
1:04:49
Miles
3.36
Min/mi
19:17
Stride(cm)
62
Cals
414
Cadence
134
BPM
99
%MHR
54.5
B/mi
1903
Asc(m)
163
Hillscore
11
Surface
Trail

Notes & Comments

Blue Anchor to Watchet
===
1) 3.36m - 1:04:49(19:19/m) 93/141bpm 414cal 63/123rpm 3.11/9.37mph

1:04:49

Pin Map

0mi in 0

Pace

22%

15%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	85 81-89	1589	120 110-126	1/1
0.25	4:41	2:21	18:49	83 78-85	1562	119 118-122	0/1
0.38	9:24	4:43 +2:20	37:45	65 51-79	2454	118 112-122	4/0
0.50	12:03	2:39	21:10	95 75-119	2011	127 110-180	15/0
0.63	13:36	1:33	12:21	116 106-126	1432	169 114-178	18/0
0.75	15:27	1:51	14:47	114 95-128	1685	153 120-178	14/0
0.88	16:59	1:32	12:16	111 102-117	1361	151 112-174	8/2
1.00	18:27	1:28	11:46	127 114-141	1495	158 138-186	2/9
1.13	22:08	3:41 +1:42	29:31	96 80-126	2834	116 104-160	2/27
1.25	24:47	2:39	21:12	87 86-89	1845	118 104-122	20/0
1.38	26:32	1:44	13:55	102 85-122	1419	161 114-174	24/1
1.50	27:59	1:27	11:37	119 106-131	1383	156 118-176	6/10
1.63	30:49	2:50 +19	22:42	112 92-131	2543	133 110-172	6/8
1.75	34:28	3:39 +47	29:13	112 89-133	3272	144 114-234	3/13
1.88	36:51	2:22	18:58	102 91-113	1935	118 102-132	5/14
2.00	39:14	2:23	19:03	90 61-115	1715	135 108-234	0/21
2.13	42:54	3:40 +10	29:24	111 86-127	3263	127 120-176	1/10
2.25	45:58	3:04 +14	24:29	106 86-126	2595	121 116-130	5/3
2.38	50:01	4:03 +49	32:28	79 67-83	2564	113 92-198	0/16
2.50	52:11	2:10	17:19	80 76-84	1385	122 122-122	1/2
2.63	54:27	2:16	18:08	97 77-118	1759	144 122-176	4/6
2.75	57:12	2:45	22:00	103 84-117	2267	118 100-130	3/2
2.88	59:39	2:27	19:34	82 74-91	1605	129 122-166	4/4
3.00	1:02:03	2:24	19:12	76 75-80	1459	116 108-122	3/1
3.13	1:04:37	2:34	20:30	73 69-76	1497	129 104-218	2/1
3.25	1:08:47	4:10 +24	33:24	76 68-86	2538	130 90-228	3/1
3.36	1:11:45	2:58 +12	28:02	75 73-77	2102	121 114-122	2/3

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.3%	16:48
47 14.2%	16:27
See your biggest climbs

Cadence

134 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:15	12:35	More
1km	8:30	13:41	More
Mile	15:51	15:51	More
5k	1:04:15	20:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Steve, Andy, Joe, Scott
Route
Where	Watchet
Event