Fri 11th Sep 2020 at 3:00pm by Dean017

Run > Treadmill

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Time
1:02:20
Miles
9.01
Min/mi
6:55
Pacing
85%
WAVA
63.31
Stride(cm)
134
Cals
948
Cadence
174
BPM
150
%MHR
87.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 133/139bpm 102cal
2) 1m - 7:29(7:29/m) 137/144bpm 104cal
3) 1m - 7:19(7:19/m) 143/150bpm 106cal
4) 1m - 6:52(6:52/m) 151/156bpm 107cal
5) 1m - 6:58(6:58/m) 148/155bpm 103cal
6) 1m - 6:58(6:58/m) 151/156bpm 107cal
7) 1m - 6:40(6:40/m) 156/163bpm 106cal
8) 1m - 6:26(6:26/m) 163/168bpm 107cal
9) 1m - 6:04(6:04/m) 169/174bpm 106cal
10) 0.01m - 3(5:10/m) 168/168bpm

7:31 7:29 7:19 6:52 6:58 6:58 6:40 6:26 6:04 3

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	128 101-138	967	179 174-182
0.50	3:47	1:54	7:36	135 133-138	1027	175 172-180
0.75	5:40	1:52	7:30	135 133-137	1012	174 172-176
1.00	7:33	1:53	7:33	134 132-136	1011	172 168-172
1.25	9:26	1:53	7:33	135 133-137	1018	171 170-174
1.50	11:18	1:52	7:29	138 136-140	1032	173 170-174
1.75	13:10	1:52	7:28	137 135-138	1022	172 170-176
2.00	15:02	1:52	7:28	139 136-143	1037	172 170-176
2.25	16:55	1:53	7:31	142 139-144	1068	172 170-174
2.50	18:48	1:53	7:33	140 137-142	1056	173 170-176
2.75	20:37	1:49	7:16	143 140-145	1038	173 170-176
3.00	22:21	1:44	6:57	147 141-149	1021	174 172-176
3.25	24:04	1:43	6:51	149 147-151	1020	173 170-178
3.50	25:46	1:43	6:50	152 149-153	1040	174 172-176
3.75	27:29	1:43	6:50	153 152-155	1046	174 170-178
4.00	29:13	1:44	6:57	152 150-154	1057	172 170-176
4.25	31:43	2:30 +47	9:59	141 131-153	1409	173 172-176
4.50	33:31	1:47	7:09	150 147-152	1073	174 172-176
4.75	35:15	1:44	6:56	150 149-152	1041	173 170-176
5.00	36:58	1:44	6:55	152 150-155	1051	172 170-174
5.25	38:43	1:44	6:57	149 147-152	1037	174 172-178
5.50	40:27	1:44	6:57	151 147-153	1049	172 168-176
5.75	42:12	1:45	7:00	152 148-154	1063	173 172-176
6.00	43:56	1:44	6:57	153 150-156	1064	174 172-176
6.25	45:40	1:44	6:56	155 153-156	1074	172 170-174
6.50	47:23	1:42	6:50	154 152-156	1052	171 168-176
6.75	48:59	1:37	6:27	157 155-161	1012	173 168-178
7.00	50:36	1:37	6:28	161 158-163	1041	174 170-178
7.25	52:12	1:36	6:22	162 160-166	1032	173 170-178
7.50	53:48	1:36	6:25	163 160-168	1046	175 170-178
7.75	55:25	1:37	6:29	164 162-165	1064	176 174-180
8.00	57:02	1:36	6:25	164 160-166	1052	176 172-182
8.25	58:33	1:32	6:07	167 164-170	1022	179 176-186
8.50	1:00:04	1:31	6:04	171 169-174	1037	179 178-180
8.75	1:01:35	1:31	6:04	169 168-172	1024	179 176-182
9.00	1:03:06	1:30	6:02	171 168-174	1031	179 176-180

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9	1:03:08	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.52%	More
800m	3:00	6:03	56.26%	More
1km	3:45	6:03	59.01%	More
Mile	6:04	6:04	63.44%	More
5k	19:54	6:24	65.63%	More
5 miles	33:52	6:46	62.87%	More
10k	42:13	6:48	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	20:10	6:29	64.75
5M	33:23	6:41	63.78
10km	42:02	6:46	63.38
10M	1:09:37	6:58	63.27
Half	1:32:41	7:05	62.41
20M	2:25:09	7:15	63.15
Mara	3:13:15	7:23	63.25

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