Fri 11th Sep 2020 at 3:00pm by GladPingvin

Bike > General

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Time
32:19
Miles
3.24
Mph
6
Cals
155
BPM
92
%MHR
54.1
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:24(6:05/km) 94/116bpm 146cal 9.87/27.21kmph
2) 0.22km - 1:55(8:44/km) 101/104bpm 9cal 6.87/17.67kmph

30:24 1:55

Pace

33%

11%

27%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.50	72 59-85	664
0.25	2:03	54	8.32	96 88-100	692
0.38	3:03	1:00	7.48	100 100-100	802
0.50	4:00	56	7.98	90 81-103	677
0.63	5:14	1:14	6.06	90 83-96	891
0.75	6:35	1:21	5.58	86 76-95	926
0.88	8:29	1:54	3.96	95 79-116	1441
1.00	9:59	1:30	4.98	99 95-108	1192
1.13	11:01	1:02	7.23	94 91-97	780
1.25	12:03	1:02	7.27	89 85-96	735
1.38	13:29	1:26	5.22	87 81-94	1000
1.50	15:26	1:56	3.86	84 75-95	1305
1.63	17:31	2:06	3.58	87 76-96	1459
1.75	18:45	1:14	6.10	98 92-104	965
1.88	21:42	2:56	2.55	99 96-104	2327
2.00	22:44	1:02	7.26	91 86-98	752
2.13	23:29	46	9.84	91 89-93	555
2.25	24:05	36	12.58	99 85-113	472
2.38	24:46	41	11.04	108 103-112	587
2.50	25:30	44	10.13	96 92-100	569
2.63	26:25	55	8.21	101 100-102	739
2.75	27:27	1:02	7.29	100 97-102	823
2.88	28:43	1:16	5.91	100 92-109	1015
3.00	29:37	54	8.40	91 89-95	650
3.13	30:54	1:17	5.81	99 98-100	1022
3.24	32:19	1:25	5.00	101 99-103	1211

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:39	5:20	More
1km	3:28	5:34	More
Mile	6:45	6:45	More
5k	30:23	9:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:43	10:40
20km	2:14:22	10:49
15 miles	2:44:01	10:56
20 miles	3:42:30	11:08
40km	4:40:09	11:16
25 miles	4:41:53	11:17
42km	4:55:01	11:18
50 miles	9:47:42	11:45
56 miles	11:02:43	11:50
100 miles	20:25:19	12:15
112 miles	23:01:43	12:20

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