-
Time
1:41:02
-
Miles
8.26
-
Min/mi
12:14
-
WAVA
55.09
-
Surface
Road
Notes & Comments
1 comments
More or less as last Sat, felt better, not feeling the need to walk, even if not actually faster ( though would have been if included walkbits and stops last time)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
60.01 |
5km |
33:51 |
10:54 |
58.95 |
5M |
57:38 |
11:32 |
56.80 |
10km |
1:13:29 |
11:50 |
55.92 |
10M |
2:05:07 |
12:31 |
54.45 |
Half |
2:49:14 |
12:55 |
52.76 |
20M |
4:31:39 |
13:35 |
52.14 |
Mara |
6:07:26 |
14:01 |
51.34 |
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Sounds promising