Fri 11th Sep 2020 at 2:00pm by Simon B

Bike > General

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Time
1:14:46
Miles
17.37
Mph
13.9
FBI
60.60
Cals
469
BPM
103
%MHR
60.5
B/mi
445
Asc(m)
183
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:08(4:14/m) 100/113bpm 137cal
2) 5m - 21:18(4:16/m) 100/113bpm 116cal
3) 5m - 21:37(4:19/m) 109/125bpm 147cal
4) 2.37m - 10:44(4:31/m) 111/120bpm 69cal

21:08 21:18 21:37 10:44

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12 +27	9.38	92 78-99	588	3/5
1.00	5:18	2:07	14.23	100 92-105	422	5/8
1.50	7:30	2:12	13.67	103 93-113	452	4/4
2.00	9:39	2:09	13.95	98 95-103	421	2/7
2.50	11:34	1:54	15.72	99 89-107	378	7/8
3.00	13:42	2:09	13.97	97 89-105	417	10/5
3.50	15:58	2:16	13.26	102 99-107	461	4/4
4.00	17:53	1:55	15.64	101 95-109	387	3/5
4.50	19:45	1:52	16.13	103 97-109	383	4/4
5.00	21:35	1:50	16.39	100 97-103	366	2/4
5.50	23:40	2:06	14.32	98 87-110	411	4/4
6.00	25:38	1:58	15.28	105 97-110	412	6/7
6.50	27:22	1:44	17.35	95 92-98	329	3/4
7.00	29:19	1:57	15.42	103 99-107	401	7/2
7.50	36:06	6:48 +4:25	4.41	96 85-104	1305	4/4
8.00	38:10	2:03	14.60	95 92-99	390	2/4
8.50	40:51	2:42 +42	11.13	93 84-99	501	6/8
9.00	42:53	2:02	14.75	104 96-111	423	6/6
9.50	45:53	3:00	10.02	104 93-113	622	4/4
10.00	47:59	2:06	14.24	101 95-109	426	3/7
10.50	50:03	2:04	14.54	103 98-111	425	5/4
11.00	52:32	2:29	12.12	108 96-120	535	5/3
11.50	54:42	2:10	13.86	103 95-113	446	7/4
12.00	57:34	2:53	10.41	104 96-110	599	2/1
12.50	59:54	2:19	12.91	103 96-112	479	6/6
13.00	1:01:37	1:44	17.38	115 105-125	397	4/4
13.50	1:03:21	1:43	17.46	120 115-123	412	4/4
14.00	1:05:08	1:48	16.68	117 115-119	421	8/7
14.50	1:07:35	2:26	12.31	108 102-117	526	6/8
15.00	1:09:36	2:01	14.82	114 110-120	462	5/3
15.50	1:11:36	2:00	15.04	110 106-115	439	6/4
16.00	1:13:40	2:04	14.49	107 102-115	443	4/8
16.50	1:17:37	3:58 +1:33	7.58	111 104-117	879	6/9
17.00	1:19:57	2:20	12.88	110 105-117	512	7/7
17.37	1:21:53	1:56	11.60	115 108-120	595	4/2

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:25	3:25	More
5k	11:47	3:47	More
5 miles	19:35	3:55	More
10k	24:42	3:59	More
10 miles	46:48	4:41	More
Half	1:00:06	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	41:38	4:10
20km	52:26	4:13
15 miles	1:04:00	4:16
20 miles	1:26:49	4:20
40km	1:49:19	4:24
25 miles	1:49:59	4:24
42km	1:55:07	4:25
50 miles	3:49:19	4:35
56 miles	4:18:35	4:37
100 miles	7:58:06	4:47
112 miles	8:59:08	4:49

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