Fri 11th Sep 2020 at 5:00am by Sinj

Run > General

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Time
36:03
Miles
3.94
Min/mi
9:09
Pacing
86%
WAVA
50.90
Cals
568
BPM
140
%MHR
82
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 36:03(9:09/m) 568cal

36:03

Pin Map

0mi in 0

Pace

18%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:07	108 77-142	877
0.25	1:59	58	7:42	158 146-165	1217
0.38	2:55	57	7:34	159 150-168	1204
0.50	3:53	58	7:43	152 147-157	1173
0.63	5:12	1:19	10:31	144 134-161	1514
0.75	6:14	1:02	8:15	152 146-158	1254
0.88	7:19	1:05	8:38	160 148-168	1381
1.00	8:27	1:08	9:05	163 157-173	1480
1.13	9:31	1:04	8:30	167 161-172	1420
1.25	10:35	1:04	8:31	165 153-172	1404
1.38	11:41	1:06	8:49	169 162-175	1490
1.50	12:47	1:07	8:53	146 126-166	1297
1.63	13:51	1:03	8:27	127 124-130	1074
1.75	14:59	1:09	9:08	127 123-131	1160
1.88	16:00	1:00	8:04	130 126-133	1048
2.00	17:07	1:07	8:56	133 129-141	1188
2.13	18:37	1:30	11:59	135 131-139	1618
2.25	19:45	1:08	9:04	135 130-139	1225
2.38	21:10	1:25	11:22	132 129-135	1501
2.50	22:23	1:13	9:46	132 126-137	1289
2.63	23:38	1:15	9:57	129 124-141	1283
2.75	24:47	1:10	9:16	133 128-140	1233
2.88	25:55	1:08	9:02	136 130-141	1228
3.00	27:01	1:06	8:47	141 137-149	1239
3.13	28:07	1:07	8:53	150 139-161	1332
3.25	29:14	1:06	8:49	160 152-168	1410
3.38	30:33	1:20	10:38	133 125-152	1414
3.50	31:56	1:23	11:01	135 124-144	1486
3.63	33:08	1:12	9:37	122 114-130	1173
3.75	34:15	1:07	8:59	128 124-135	1149
3.88	35:26	1:11	9:26	118 112-125	1114
3.94	36:02	36	9:41	113 110-118	1095

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.63%	More
800m	4:05	8:14	46.55%	More
1km	5:10	8:19	48.05%	More
Mile	8:30	8:30	49.77%	More
5k	28:01	9:01	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:01	9:01	51.33
5M	46:24	9:17	50.44
10km	58:26	9:24	50.00
10M	1:36:45	9:41	49.90
Half	2:08:49	9:50	49.20
20M	3:21:44	10:05	49.78
Mara	4:28:35	10:15	49.86

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