Fri 11th Sep 2020 at 3:00pm by Rrunner

Walk > General

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Time
24:49
Miles
1.17
Min/mi
21:13
Stride(cm)
68
Cals
122
Cadence
113
BPM
84
%MHR
45.5
B/mi
1786
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 24:49(13:08/km) 83/104bpm 122cal 43/86rpm

24:49

Pace

26%

21%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	89 87-93	1203	126 120-128	0/1
0.13	1:40	49	13:05	90 86-92	1178	127 126-128	0/1
0.19	2:27	48	12:42	88 84-92	1118	127 126-130	0/0
0.25	3:18	50	13:24	91 87-95	1219	128 126-128	3/0
0.31	4:06	49	13:00	93 84-98	1209	129 124-150	2/0
0.38	4:53	46	12:18	84 79-94	1033	129 120-158	2/0
0.44	5:41	48	12:53	98 87-104	1263	131 124-158	0/0
0.50	6:38	57	15:17	96 93-102	1468	114 110-126	1/0
0.56	11:48	5:10	1:22:40	75 56-92	6200	97 92-112	0/0
0.63	13:24	1:36	25:28	85 79-91	2165	103 98-112	0/0
0.69	14:45	1:22	21:44	90 85-94	1957	102 92-108	1/0
0.75	16:06	1:21	21:37	87 83-93	1880	102 98-112	0/1
0.81	17:24	1:18	20:41	89 84-93	1840	104 98-112	0/1
0.88	18:40	1:16	20:20	86 83-92	1749	105 98-114	0/3
0.94	19:50	1:10	18:45	83 79-86	1556	110 106-116	0/2
1.00	21:01	1:11	18:52	74 69-80	1397	113 98-172	0/2
1.06	22:16	1:15	19:53	72 71-76	1432	105 100-112	1/0
1.13	23:48	1:33	24:42	79 74-81	1951	104 84-114	1/0
1.17	24:49	1:01	20:59	78 76-80	1637	111 106-114	0/0

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:35	13:14	More
1km	12:52	20:43	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE