Fri 11th Sep 2020 at 12:00pm by roberton

Run > Long Run

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Time
2:49:24
Miles
17.03
Min/mi
9:57
Pacing
76%
WAVA
49.88
Stride(cm)
102
Cals
1975
Cadence
158
BPM
147
%MHR
83.7
B/mi
1466
Asc(m)
133
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 17.03m - 2:49:24(9:57/m) 147/170bpm 1975cal 6.03/7.74mph

2:49:24

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	134 114-143	1219	157 100-162	7/5
1.00	9:00	4:27	8:54	140 135-143	1245	159 156-162	2/3
1.50	14:25	5:26 +57	10:51	136 105-147	1476	159 120-162	5/3
2.00	18:51	4:26	8:51	143 138-147	1266	161 158-164	4/7
2.50	23:17	4:26	8:52	144 139-148	1277	161 158-164	4/3
3.00	27:54	4:37	9:13	146 143-151	1346	160 154-166	4/3
3.50	33:10	5:16	10:32	138 117-148	1454	150 96-162	4/6
4.00	37:38	4:28	8:56	147 145-150	1314	162 160-168	3/3
4.50	42:11	4:33	9:05	147 145-150	1336	164 160-166	6/2
5.00	46:37	4:27	8:54	148 143-162	1317	163 158-166	1/5
5.50	52:11	5:34	11:08	152 121-169	1691	148 104-168	6/3
6.00	56:42	4:31	9:01	147 139-161	1327	163 160-170	2/4
6.50	1:01:04	4:22	8:45	152 149-166	1330	165 162-168	2/3
7.00	1:05:40	4:36	9:11	153 148-170	1406	164 162-168	2/2
7.50	1:10:22	4:41	9:23	153 148-165	1435	164 162-166	1/3
8.00	1:15:00	4:38	9:16	152 149-154	1410	164 162-168	6/7
8.50	1:21:02	6:02	12:05	144 125-155	1740	152 92-166	4/3
9.00	1:25:49	4:47	9:35	151 148-155	1446	166 162-170	5/4
9.50	1:30:39	4:49	9:38	150 146-155	1446	165 162-168	2/3
10.00	1:35:33	4:55	9:49	149 146-151	1463	165 162-172	3/2
10.50	1:40:18	4:45	9:30	150 147-163	1425	165 162-168	3/2
11.00	1:45:18	5:00	9:59	149 146-151	1488	163 102-168	2/4
11.50	1:50:48	5:30	11:00	141 121-152	1551	151 100-166	3/5
12.00	1:55:26	4:38	9:17	149 146-151	1382	166 162-168	4/2
12.50	2:00:07	4:41	9:23	149 147-152	1398	167 164-170	6/4
13.00	2:05:00	4:53	9:46	150 147-153	1464	165 162-168	3/2
13.50	2:10:04	5:04	10:08	150 147-152	1519	166 162-170	2/3
14.00	2:18:47	8:43	17:26	129 120-152	2249	106 100-168	2/6
14.50	2:23:20	4:33	9:06	154 126-165	1402	163 154-168	4/2
15.00	2:28:00	4:39	9:19	159 153-166	1481	165 158-168	3/2
15.50	2:32:41	4:41	9:22	166 160-170	1556	167 164-170	5/6
16.00	2:38:37	5:56	11:52	153 130-169	1816	151 86-212	4/3
16.50	2:44:48	6:11	12:23	148 136-169	1832	152 96-212	3/5
17.00	2:49:49	5:01	10:02	151 143-157	1514	164 82-174	7/4
17.02	2:50:21	32	21:33	144 140-150	3103	158 104-170	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 14m, Flat prediction 2:49:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	16.1	2:30:20	9:22
Walk	11.6	104	1	19:51	20:26
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.42%	More
800m	4:19	8:42	44.07%	More
1km	5:26	8:44	45.75%	More
Mile	8:48	8:48	48.01%	More
5k	28:40	9:14	50.17%	More
5 miles	46:29	9:18	50.34%	More
10k	57:51	9:19	50.51%	More
10 miles	1:35:32	9:33	50.53%	More
Half	2:05:59	9:37	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	22:49	7:21	63.02
5M	39:58	8:00	58.55
10km	51:38	8:19	56.58
10M	1:30:27	9:03	53.38
Half	2:04:21	9:30	50.96
20M	3:24:44	10:14	49.05
Mara	4:41:27	10:45	47.58

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