Fri 11th Sep 2020 at 12:00pm by Nutso Lazytoad!

Walk > General

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Time
2:31:20
Miles
6.45
Min/mi
23:28
Stride(cm)
61
Cals
743
Cadence
113
BPM
114
%MHR
66.9
B/mi
2685
Asc(m)
301
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:00(19:00/km) 137/167bpm 138cal 31/103rpm 3.16/6.05kmph
2) 1km - 16:50(16:50/km) 133/163bpm 102cal 27/111rpm 3.56/5.34kmph
3) 1km - 13:03(13:03/km) 123/147bpm 58cal 41/61rpm 4.59/5.21kmph
4) 1km - 12:00(12:00/km) 114/125bpm 55cal 52/64rpm 5/5.51kmph
5) 1km - 12:50(12:50/km) 112/122bpm 69cal 47/63rpm 4.68/6.45kmph
6) 1km - 14:31(14:31/km) 104/142bpm 53cal 43/65rpm 4.13/6.52kmph
7) 1km - 16:26(16:26/km) 97/114bpm 58cal 38/124rpm 3.65/6.62kmph
8) 1km - 13:55(13:55/km) 94/108bpm 56cal 44/65rpm 4.31/6.42kmph
9) 1km - 13:34(13:34/km) 102/142bpm 65cal 42/107rpm 4.42/7.19kmph
10) 1km - 14:27(14:27/km) 107/121bpm 62cal 34/62rpm 4.15/5.58kmph
11) 0.38km - 4:44(12:28/km) 101/120bpm 27cal 38/61rpm 4.81/6.58kmph

19:00 16:50 13:03 12:00 12:50 14:31 16:26 13:55 13:34 14:27 4:44

Pace

26%

13%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:11	6:11	24:42	122 86-144	3014	119 92-206	38/0
0.50	15:08	8:57	35:49	145 119-167	5193	95 32-154	68/0
0.75	23:21	8:14	32:55	148 117-163	4871	102 80-158	61/1
1.00	36:01	12:39 +5:08	50:37	133 96-156	6732	100 84-118	35/0
1.25	41:08	5:08	20:31	115 99-130	2360	114 98-222	8/0
1.50	46:31	5:22	21:29	131 117-147	2814	109 96-120	2/6
1.75	51:40	5:09	20:36	120 111-129	2472	113 90-122	2/19
2.00	56:41	5:01	20:04	114 107-125	2288	116 96-120	0/19
2.25	1:01:25	4:44	18:56	116 110-123	2197	119 100-124	0/18
2.50	1:06:15	4:51	19:22	113 107-120	2189	118 104-126	4/13
2.75	1:11:06	4:51	19:22	112 104-121	2170	119 104-126	11/0
3.00	1:16:47	5:41	22:46	111 104-120	2526	115 100-124	6/5
3.25	1:21:39	4:51	19:25	114 105-121	2214	115 86-124	8/13
3.50	1:28:03	6:24	25:37	107 85-141	2741	115 94-124	3/25
3.75	1:34:57	6:54 +24	27:36	95 80-107	2622	118 106-128	0/44
4.00	1:40:29	5:32	22:08	100 86-109	2213	115 38-130	6/27
4.25	1:46:36	6:07	24:26	97 85-112	2371	121 88-248	3/35
4.50	1:52:53	6:18	25:11	90 76-109	2266	121 106-126	4/7
4.75	1:58:32	5:39 +44	22:35	95 85-107	2145	122 114-130	2/10
5.00	2:05:23	6:51	27:24	96 84-105	2630	112 86-126	0/28
5.25	2:11:26	6:03	24:13	96 88-102	2325	116 90-214	2/6
5.50	2:16:39	5:13	20:53	106 93-142	2213	115 90-122	1/1
5.75	2:21:42	5:02	20:10	108 95-132	2178	117 94-124	4/2
6.00	2:27:10	5:28	21:52	110 101-120	2406	109 84-118	3/0
6.25	2:33:34	6:24	25:36	105 91-116	2688	113 102-120	2/2
6.45	2:37:35	4:01	20:06	102 93-119	2050	116 108-122	13/1

Heart

114/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 234m

Elevation Graph

Biggest Climbs (m)	Min/mi
218 17.7%	31:34
16 1.9%	19:24
16 4.1%	20:02
14 2.6%	23:51
See your biggest climbs

Cadence

113 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:25	18:56	More
1km	11:46	18:56	More
Mile	19:16	19:16	More
5k	1:07:32	21:44	More
5 miles	1:51:00	22:12	More
10k	2:32:01	24:28	More

Predictions

Dist	Time	Per Mile

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