Fri 11th Sep 2020 at 2:00pm by laterunner

Bike > General

Follow User
0 👍

Time
14:57
Miles
2.04
Mph
8.2
Cals
89
BPM
105
%MHR
61.4
B/mi
770
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 14:57(7:20/m) 106/121bpm 89cal

14:57

Pin Map

0mi in 0

Pace

27%

12%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.71	81 78-87	630	0/1
0.13	1:11	42	5.37	94 89-99	1051	1/0
0.19	2:00	49	4.59	99 92-104	1293	1/1
0.25	2:23	23	9.97	105 104-107	632	1/1
0.31	2:43	20	11.25	108 107-108	576	1/1
0.38	3:01	18	12.56	107 103-109	511	1/2
0.44	3:19	18	12.44	98 97-101	472	1/0
0.50	3:41	22	10.10	96 94-99	570	1/1
0.56	4:20	39	5.73	97 92-102	1016	1/0
0.63	4:44	24	9.40	100 98-104	638	0/0
0.69	5:04	20	11.50	110 107-112	574	1/0
0.75	5:22	18	12.23	110 109-112	540	0/0
0.81	5:41	19	11.95	110 110-111	552	0/1
0.88	6:00	19	11.70	106 104-107	544	1/1
0.94	6:35	35	6.49	101 96-108	934	1/0
1.00	6:54	19	11.62	113 109-117	583	0/1
1.06	7:14	20	11.51	119 116-121	620	1/1
1.13	7:33	19	11.99	113 112-115	565	0/1
1.19	7:50	18	12.65	114 112-116	541	1/0
1.25	8:11	20	10.98	111 107-116	607	0/0
1.31	8:32	21	10.61	106 103-110	599	1/1
1.38	8:51	19	11.89	116 112-119	585	1/0
1.44	9:17	26	8.59	118 116-119	824	1/0
1.50	9:37	20	11.51	115 113-116	599	0/1
1.56	9:57	20	11.13	117 116-118	631	1/0
1.63	10:47	50	4.52	109 101-119	1447	1/0
1.69	11:12	25	8.90	113 109-117	762	3/4
1.75	11:38	26	8.73	117 115-119	804	2/1
1.81	12:00	22	10.29	108 104-113	630	2/3
1.88	12:34	34	6.59	103 101-106	938	1/1
1.94	13:05	31	7.17	111 107-114	928	0/0
2.00	13:30	24	9.20	112 107-115	730	1/0
2.04	14:57	1:27	1.64	97 89-109	3546	0/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:40	5:22	More
1km	3:20	5:21	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:37	8:04
20km	1:41:30	8:10
15 miles	2:03:54	8:16
20 miles	2:48:05	8:24
40km	3:31:38	8:31
25 miles	3:32:56	8:31
42km	3:42:52	8:32
50 miles	7:23:57	8:53
56 miles	8:20:37	8:56
100 miles	15:25:37	9:15
112 miles	17:23:46	9:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry