Fri 11th Sep 2020 at 1:00pm by chuckles

Walk > General

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Time
37:44
Miles
1.54
Min/mi
24:30
Stride(cm)
64
Cals
243
Cadence
103
BPM
99
%MHR
58.1
B/mi
2436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 104/111bpm 99cal 50/56rpm 4.16/5.71kmph
2) 1km - 15:10(15:10/km) 92/107bpm 83cal 34/55rpm 3.96/5.54kmph
3) 0.48km - 8:09(17:07/km) 100/128bpm 61cal 40/77rpm 3.5/5.78kmph

14:25 15:10 8:09

Pace

39%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:35	104 100-108	2452	106 96-112
0.13	2:59	1:31	24:11	106 102-111	2563	108 106-110
0.19	4:20	1:21	21:33	106 101-110	2284	106 102-110
0.25	5:57	1:37	25:57	104 100-108	2698	103 98-104
0.31	7:30	1:33	24:52	104 99-108	2585	101 92-112
0.38	8:50	1:19	21:08	104 101-108	2199	104 102-106
0.44	10:23	1:33	24:51	101 96-106	2510	102 96-108
0.50	11:45	1:22	21:57	105 101-111	2305	106 102-110
0.56	13:07	1:22	21:46	105 97-109	2285	103 102-106
0.63	14:28	1:21	21:35	104 100-108	2244	104 102-108
0.69	15:50	1:22	21:52	100 95-106	2186	102 98-108
0.75	17:11	1:21	21:42	103 99-107	2235	105 102-108
0.81	18:32	1:21	21:36	101 94-105	2181	102 100-104
0.88	20:16	1:44	27:44	99 90-105	2745	100 96-104
0.94	45:32	25:16 +25:04	6:44:10	96 78-102	38799	103 94-108
1.00	47:46	2:15	35:56	97 93-100	3485	105 104-108
1.06	49:04	1:17	20:37	100 98-102	2062	107 104-110
1.13	57:22	8:18 +6:51	2:12:51	96 76-105	12754	105 102-110
1.19	59:40	2:18	36:47	81 63-95	2980	-
1.25	1:01:36	1:56	31:03	71 57-83	2204	105 100-108
1.31	1:02:55	1:19	20:57	92 82-97	1928	105 104-108
1.38	1:04:25	1:30	24:00	91 86-95	2185	101 92-106
1.44	1:05:54	1:29	23:49	90 85-96	2143	96 92-102
1.50	1:07:35	1:41	26:53	107 93-124	2877	94 80-102
1.54	1:09:38	2:03	53:34	118 102-128	6320	97 82-104

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	10:57	22:02	More
1km	13:58	22:29	More
Mile	47:19	47:19	More

Predictions

Dist	Time	Per Mile

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