Fri 11th Sep 2020 at 1:00pm by Old Man

Bike > Road Biking

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Time
55:41
Miles
11.03
Mph
11.9
FBI
56.38
Cals
472
BPM
117
%MHR
66
B/mi
593
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:12(4:50/m) 122/168bpm 227cal 12.4/16.91mph
2) 5m - 26:46(5:21/m) 112/145bpm 196cal 11.21/15.97mph
3) 1.03m - 4:44(4:36/m) 125/145bpm 49cal 13.05/15.11mph

24:12 26:46 4:44

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.67	139 92-166	610	2/4
1.00	4:16	2:05	14.44	156 152-161	648	2/3
1.50	6:36	2:19	12.91	152 146-156	706	5/3
2.00	8:48	2:12	13.61	143 109-154	630	5/4
2.50	11:27	2:39	11.33	116 98-133	614	4/5
3.00	14:35	3:08	9.58	110 96-130	689	4/4
3.50	16:47	2:13	13.57	103 85-110	455	7/6
4.00	19:07	2:20	12.87	102 72-117	475	4/5
4.50	21:37	2:30	12.00	105 97-113	525	4/5
5.00	24:11	2:34	11.67	108 99-114	555	3/4
5.50	26:33	2:22	12.70	104 87-114	491	4/4
6.00	29:01	2:28	12.13	107 100-112	529	4/5
6.50	31:47	2:45	10.88	103 89-111	568	3/2
7.00	34:33	2:46	10.87	114 88-134	629	3/3
7.50	37:22	2:50	10.61	122 116-128	690	4/3
8.00	40:16	2:54	10.36	110 93-126	637	3/4
8.50	42:43	2:27	12.23	113 104-127	555	4/3
9.00	46:25	3:42 +56	8.11	115 91-135	850	4/3
9.50	49:06	2:41	11.15	118 102-145	635	5/6
10.00	52:00	2:54 +7	10.37	120 101-137	694	4/4
10.50	54:11	2:11	13.77	124 100-145	540	4/3
11.00	56:31	2:20	12.84	125 114-133	584	4/4
11.03	56:45	14	7.54	132 132-132	1051	1/0

Heart

117/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:56	More
1km	2:28	3:58	More
Mile	4:04	4:04	More
5k	14:55	4:48	More
5 miles	23:59	4:48	More
10k	30:06	4:51	More
10 miles	51:47	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	49:57	5:00
20km	1:03:34	5:07
15 miles	1:18:20	5:13
20 miles	1:47:48	5:23
40km	2:17:12	5:31
25 miles	2:18:06	5:31
42km	2:24:50	5:33
50 miles	4:58:04	5:58
56 miles	5:38:02	6:02
100 miles	10:43:23	6:26
112 miles	12:09:37	6:31

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