Fri 11th Sep 2020 at 2:00pm by GimmeMedals

Walk > General

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Time
31:24
Miles
1.40
Min/mi
22:26
Stride(cm)
61
Cals
179
Cadence
117
BPM
105
%MHR
62.7
B/mi
2348
Asc(m)
24
Surface
Road

swcp

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 8:48(35:12/m) 93/107bpm 41cal 28/61rpm
2) 0.25m - 4:49(19:15/m) 106/112bpm 30cal 53/60rpm
3) 0.25m - 4:34(18:15/m) 109/114bpm 29cal 55/60rpm
4) 0.25m - 5:40(22:40/m) 105/116bpm 33cal 39/117rpm
5) 0.25m - 4:35(18:19/m) 113/118bpm 28cal 57/59rpm
6) 0.15m - 2:58(20:11/m) 116/120bpm 18cal 54/77rpm

8:48 4:49 4:34 5:40 4:35 2:58

	Alice the Camel I went out again at 2pm too!
	GimmeMedals Well done. I'll be doing a longer day over the weekend.

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	103 97-107	1783	118 116-120	2/0
0.13	2:14	1:09	18:19	101 92-106	1849	118 114-120	1/1
0.19	7:40	5:27	1:27:04	90 74-104	7836	115 100-122	1/1
0.25	8:50	1:10	18:38	93 90-97	1733	119 118-120	1/1
0.31	9:54	1:04	17:11	99 93-107	1702	118 116-120	0/2
0.38	11:25	1:30	24:06	106 102-109	2554	116 106-118	1/1
0.44	12:31	1:06	17:34	108 105-112	1897	117 110-120	1/1
0.50	13:38	1:07	17:56	109 105-110	1955	118 116-120	1/1
0.56	14:46	1:08	18:12	109 106-110	1984	117 114-120	0/1
0.63	16:01	1:15	19:53	109 106-114	2167	115 104-118	2/2
0.69	17:05	1:04	17:11	108 105-110	1855	116 116-118	0/2
0.75	18:12	1:07	17:56	108 104-113	1936	116 112-120	1/0
0.81	19:20	1:08	18:01	109 104-113	1964	131 108-234	2/1
0.88	20:49	1:29	23:39	109 97-116	2577	117 94-150	1/1
0.94	22:42	1:53	30:10	99 93-104	2987	116 108-120	1/1
1.00	23:52	1:10	18:40	107 100-116	1998	116 112-118	1/1
1.06	24:59	1:08	18:00	114 112-118	2052	117 114-118	1/3
1.13	26:09	1:09	18:31	113 109-117	2093	116 114-118	2/0
1.19	27:19	1:10	18:41	113 108-117	2112	115 104-118	1/2
1.25	28:27	1:08	18:04	114 112-116	2060	116 112-118	1/1
1.31	29:35	1:08	18:11	116 112-119	2109	117 116-120	0/0
1.38	30:51	1:16	20:18	117 115-120	2376	118 114-154	1/1
1.40	31:24	33	26:20	116 114-119	3055	115 108-116	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:15	18:37	More
1km	11:30	18:30	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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