Fri 11th Sep 2020 at 1:00pm by Bintmcskint

Run > Easy

  • Time
    1:04:05
  • Miles
    5.63
  • Min/mi
    11:23
  • Pacing
    40%
  • WAVA
    49.74
  • Stride(cm)
    87
  • Cals
    456
  • Cadence
    163
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

7 comments
Eddie said: 60 mins easy

Last chance to play out in St Ives so did some random running about a bit :-)
#happy

Split Summary
===
1) 1m - 10:35(10:35/m) 84cal 5.67/6.72mph
2) 1m - 14:16(14:16/m) 74cal 4.21/6.99mph
3) 1m - 11:41(11:41/m) 84cal 5.14/6.7mph
4) 1m - 12:59(12:59/m) 79cal 4.62/7.28mph
5) 1m - 9:02(9:02/m) 82cal 6.64/7.51mph
6) 0.63m - 5:32(8:44/m) 53cal 6.87/8.2mph
10:35 14:16 11:41 12:59 9:02 5:32
northernslowcoach
nice :)
Rosehip
:)
Corrah
Fabulous. Safe journey home xx
Badger
Very nice! Safe home :)
Sombrero
:-)
Seratonin
Nice route :-)
Autumnleaves
That looks fun x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 13% 9% 24% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 +2:04 17:41 165 122-174 3/8
0.50 9:08 4:42 +2:11 18:50 174 170-176 14/10
0.75 12:02 2:55 11:38 165 122-176 15/2
1.00 14:50 2:48 11:10 172 122-182 9/23
1.25 20:21 5:32 +1:51 22:07 142 114-180 33/7
1.50 24:28 4:06 16:25 147 92-186 31/9
1.75 29:23 4:55 +1:29 19:42 172 124-180 34/0
2.00 32:35 3:12 +10 12:47 176 160-180 9/1
2.25 35:49 3:15 +30 12:59 172 122-180 4/1
2.50 38:35 2:45 +13 11:00 175 122-180 4/0
2.75 42:02 3:27 +1:01 13:50 177 122-244 2/3
3.00 46:16 4:14 +16 16:55 144 84-180 35/0
3.25 55:40 9:24 +3:50 37:38 134 90-172 58/1
3.50 58:30 2:50 11:19 172 120-180 5/8
3.75 1:01:17 2:47 +29 11:08 178 176-180 1/21
4.00 1:03:38 2:21 +5 9:24 176 146-178 0/23
4.25 1:05:55 2:18 9:10 177 176-180 0/27
4.50 1:09:09 3:14 +50 12:56 178 176-180 3/23
4.75 1:11:24 2:15 +2 9:00 179 176-180 3/10
5.00 1:14:07 2:42 +35 10:49 171 122-180 2/16
5.25 1:16:18 2:12 8:47 178 174-180 0/16
5.50 1:18:41 2:23 +13 9:31 177 172-180 0/30
5.63 1:20:08 1:27 +16 10:55 170 128-180 0/17

Elevation

Asc 275m, Range 207m, Flat prediction 47:32
Elevation Graph
Biggest Climbs (m) Min/mi
158 5.9% 16:09
29 14.3% 29:03
25 24.0% 19:04
12 3.9% 10:55
See your biggest climbs

Cadence

163 (244 max) Stride Length: 87cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 47.96% More
800m 4:31 9:06 49.28% More
1km 5:38 9:04 51.49% More
Mile 9:28 9:28 52.15% More
5k 41:06 13:14 41.93% More
5 miles 1:09:23 13:53 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 48.05
5km 34:07 10:59 50.52
5M 56:31 11:18 49.82
10km 1:11:09 11:27 49.57
10M 1:57:49 11:47 49.39
Half 2:36:52 11:58 48.49
20M 4:05:38 12:17 48.80
Mara 5:27:03 12:29 48.60
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