-
Time
1:04:05
-
Miles
5.63
-
Min/mi
11:23
-
Pacing
40%
-
WAVA
49.74
-
Stride(cm)
87
-
Cals
456
-
Cadence
163
-
Asc(m)
275
-
Hillscore
22
-
Surface
Road
Notes & Comments
7 comments
Eddie said: 60 mins easy
Last chance to play out in St Ives so did some random running about a bit
#happy
Split Summary
===
1) 1m - 10:35(10:35/m) 84cal 5.67/6.72mph
2) 1m - 14:16(14:16/m) 74cal 4.21/6.99mph
3) 1m - 11:41(11:41/m) 84cal 5.14/6.7mph
4) 1m - 12:59(12:59/m) 79cal 4.62/7.28mph
5) 1m - 9:02(9:02/m) 82cal 6.64/7.51mph
6) 0.63m - 5:32(8:44/m) 53cal 6.87/8.2mph
10:35 14:16 11:41 12:59 9:02 5:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:25 |
4:25 +2:04
|
17:41 |
165 122-174 |
3/8 |
0.50 |
9:08 |
4:42 +2:11
|
18:50 |
174 170-176 |
14/10 |
0.75 |
12:02 |
2:55 |
11:38 |
165 122-176 |
15/2 |
1.00 |
14:50 |
2:48 |
11:10 |
172 122-182 |
9/23 |
1.25 |
20:21 |
5:32 +1:51
|
22:07 |
142 114-180 |
33/7 |
1.50 |
24:28 |
4:06 |
16:25 |
147 92-186 |
31/9 |
1.75 |
29:23 |
4:55 +1:29
|
19:42 |
172 124-180 |
34/0 |
2.00 |
32:35 |
3:12 +10
|
12:47 |
176 160-180 |
9/1 |
2.25 |
35:49 |
3:15 +30
|
12:59 |
172 122-180 |
4/1 |
2.50 |
38:35 |
2:45 +13
|
11:00 |
175 122-180 |
4/0 |
2.75 |
42:02 |
3:27 +1:01
|
13:50 |
177 122-244 |
2/3 |
3.00 |
46:16 |
4:14 +16
|
16:55 |
144 84-180 |
35/0 |
3.25 |
55:40 |
9:24 +3:50
|
37:38 |
134 90-172 |
58/1 |
3.50 |
58:30 |
2:50 |
11:19 |
172 120-180 |
5/8 |
3.75 |
1:01:17 |
2:47 +29
|
11:08 |
178 176-180 |
1/21 |
4.00 |
1:03:38 |
2:21 +5
|
9:24 |
176 146-178 |
0/23 |
4.25 |
1:05:55 |
2:18 |
9:10 |
177 176-180 |
0/27 |
4.50 |
1:09:09 |
3:14 +50
|
12:56 |
178 176-180 |
3/23 |
4.75 |
1:11:24 |
2:15 +2
|
9:00 |
179 176-180 |
3/10 |
5.00 |
1:14:07 |
2:42 +35
|
10:49 |
171 122-180 |
2/16 |
5.25 |
1:16:18 |
2:12 |
8:47 |
178 174-180 |
0/16 |
5.50 |
1:18:41 |
2:23 +13
|
9:31 |
177 172-180 |
0/30 |
5.63 |
1:20:08 |
1:27 +16
|
10:55 |
170 128-180 |
0/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
47.96% |
More |
800m |
4:31 |
9:06 |
49.28% |
More |
1km |
5:38 |
9:04 |
51.49% |
More |
Mile |
9:28 |
9:28 |
52.15% |
More |
5k |
41:06 |
13:14 |
41.93% |
More |
5 miles |
1:09:23 |
13:53 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
48.05 |
5km |
34:07 |
10:59 |
50.52 |
5M |
56:31 |
11:18 |
49.82 |
10km |
1:11:09 |
11:27 |
49.57 |
10M |
1:57:49 |
11:47 |
49.39 |
Half |
2:36:52 |
11:58 |
48.49 |
20M |
4:05:38 |
12:17 |
48.80 |
Mara |
5:27:03 |
12:29 |
48.60 |
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nice
Fabulous. Safe journey home xx
Very nice! Safe home
Nice route
That looks fun x