Run > Tempo

Split Summary
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1) 2.05m - 15:16(7:27/m) 210cal 8.06/8.66mph
2) 1m - 6:20(6:20/m) 101cal 9.48/10.1mph
3) 1m - 6:11(6:11/m) 99cal 9.7/10.33mph
4) 1m - 5:44(5:44/m) 99cal 10.45/11.25mph
5) 1m - 5:31(5:31/m) 104cal 10.89/11.86mph
6) 0.24m - 1:18(5:18/m) 23cal 11.31/11.29mph
7) 2.09m - 15:16(7:19/m) 211cal 8.2/8.79mph

15ish min warmup. 25 min'progression' tempo (4.24 miles, 5:54 avg). 15ish cooldown. I put 'progression' in quotes because despite the fact that each mile was faster than the last, the first half was uphill on hopper and the second half down so debatable how much harder of an effort was really put in at the end than the beginning, but oh well still got some good work it. Did at 7:30 am which I really didn't love, and actually didn't even plan on doing but woke up at like 6:45 and heard people banging around and I felt kind of bad about working out alone in the afternoon again so just got up. First workout with other people since early march at williams tho. Thankfully won't have to worry about that bs as much next week when we start at least having practice for workouts in the afternoon. But despite that, I actually felt pretty good on this and tbh wasn't that hard of an effort which is nice, I mean 5:54 isn't moving by any means but it isn't terrible for a decently hilly 25 min tempoish effort that felt pretty easy. Definitely getting back in to shape finally, though also the cool morning weather did probably help with going fast.