Fri 11th Sep 2020 at 1:00pm by hellen

Run > General

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Time
46:15
Miles
5.25
Min/mi
8:49
Pacing
66%
WAVA
59.87
Stride(cm)
102
Cals
392
Cadence
178
BPM
140
%MHR
81.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/167bpm 92cal
2) 1m - 8:53(8:53/m) 141/158bpm 80cal
3) 1m - 8:50(8:50/m) 137/144bpm 68cal
4) 1m - 8:44(8:44/m) 136/145bpm 62cal
5) 1m - 8:33(8:33/m) 143/152bpm 72cal
6) 0.25m - 2:07(8:25/m) 145/150bpm 18cal

9:07 8:53 8:50 8:44 8:33 2:07

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	124 96-135	1156	177 94-182
0.50	4:36	2:16	9:05	144 138-148	1307	179 176-182
0.75	6:57	2:21	9:22	158 146-166	1481	180 178-184
1.00	9:08	2:11	8:45	152 143-159	1330	180 178-184
1.25	11:28	2:20 +3	9:21	153 146-158	1429	179 176-182
1.50	13:59	2:32 +17	10:06	145 136-158	1465	179 176-182
1.75	16:12	2:13	8:50	137 128-141	1210	179 176-182
2.00	18:23	2:11	8:42	131 127-136	1141	178 176-180
2.25	20:41	2:18	9:13	139 133-144	1282	178 176-180
2.50	22:57	2:16	9:05	138 134-141	1254	178 176-180
2.75	25:04	2:07	8:28	133 130-135	1126	178 176-180
3.00	27:13	2:08	8:33	137 134-140	1172	178 174-182
3.25	30:23	3:10 +1:01	12:41	131 117-141	1662	178 162-184
3.50	32:36	2:13	8:53	140 137-143	1244	179 176-184
3.75	34:46	2:09	8:38	139 132-145	1200	177 176-180
4.00	38:38	3:52 +1:41	15:29	132 111-142	2043	175 132-184
4.25	40:47	2:09	8:37	141 137-144	1214	178 176-182
4.50	42:55	2:08	8:33	144 137-152	1231	180 178-184
4.75	44:58	2:03	8:11	144 139-150	1179	178 176-182
5.00	47:15	2:18 +5	9:10	143 139-150	1312	179 170-184
5.25	49:22	2:07	8:27	145 140-150	1225	179 176-184

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	178	5.2	46:12	9:12
Walk	2.2	126	0	1:08	3:04:17
Pause	4.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.73%	More
800m	4:09	8:21	50.13%	More
1km	5:11	8:21	52.22%	More
Mile	8:32	8:32	54.07%	More
5k	28:05	9:02	57.45%	More
5 miles	47:03	9:25	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.97
5km	25:50	8:19	62.46
5M	43:49	8:46	60.08
10km	55:46	8:58	59.10
10M	1:34:35	9:28	57.35
Half	2:07:38	9:45	55.49
20M	3:24:10	10:13	54.52
Mara	4:35:32	10:31	53.47

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