Fri 11th Sep 2020 at 12:00pm by teapothouse

Bike > General

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Time
22:15
Miles
4.26
Mph
11.5
Cals
190
BPM
111
%MHR
64.8
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:17(3:27/km) 108/134bpm 139cal
2) 1.85km - 4:57(2:41/km) 123/139bpm 51cal

17:17 4:57

Pace

16%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32:06	32:06 +1:28:49	0.23	90 80-99	23114
0.25	1:04:13	32:07	0.23	99 99-99	25433
0.38	1:28:25	24:12	0.31	99 98-99	19166
0.50	1:29:40	1:15	5.98	103 100-105	1033
0.63	1:30:19	39	11.49	113 105-120	590
0.75	1:32:47	2:28	3.04	98 77-122	1936
0.88	1:33:29	42	10.73	87 82-95	487
1.00	1:34:04	34	13.07	87 85-92	399
1.13	1:34:38	35	13.01	89 87-93	411
1.25	1:35:12	33	13.51	87 83-91	387
1.38	1:35:39	27	16.71	91 86-98	327
1.50	1:36:08	29	15.50	100 100-100	387
1.63	1:36:42	35	12.96	105 102-109	486
1.75	1:37:19	37	12.29	108 104-111	527
1.88	1:37:53	34	13.22	109 106-114	495
2.00	1:38:23	29	15.26	121 117-123	476
2.13	1:38:50	28	16.24	124 123-124	458
2.25	1:39:20	30	15.19	123 122-125	486
2.38	1:39:48	29	15.72	130 126-133	496
2.50	1:40:17	29	15.61	133 133-134	511
2.63	1:40:50	33	13.60	124 116-133	547
2.75	1:41:57	1:07	6.71	102 94-114	912
2.88	1:42:26	29	15.76	121 111-128	461
3.00	1:42:57	31	14.73	132 130-133	538
3.13	1:43:28	32	14.10	130 128-132	553
3.25	1:44:20	52	8.69	118 112-128	815
3.38	1:45:47	1:27	5.16	108 103-112	1255
3.50	1:46:19	32	14.27	115 114-119	484
3.63	1:46:52	33	13.50	119 118-122	529
3.75	1:47:22	30	15.03	114 111-119	455
3.88	1:47:52	30	15.18	120 113-127	474
4.00	1:48:22	30	15.03	129 127-131	515
4.13	1:48:49	27	16.56	136 134-137	493
4.25	1:49:17	28	16.26	135 131-138	498
4.38	1:49:46	29	15.47	129 126-131	500
4.50	1:50:16	31	14.67	125 123-127	511
4.60	1:51:05	49	7.09	113 106-122	956

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:51	3:43	More
1km	2:21	3:47	More
Mile	3:54	3:54	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:56	5:47
15 miles	1:28:24	5:54
20 miles	2:01:10	6:04
40km	2:33:45	6:11
25 miles	2:34:44	6:11
42km	2:42:12	6:13
50 miles	5:30:46	6:37
56 miles	6:14:31	6:41
100 miles	11:47:02	7:04
112 miles	13:20:32	7:09

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