Fri 11th Sep 2020 at 1:00pm by slowblonde

Run > Treadmill

Follow User
0 👍

Time
1:07:50
Miles
6.21
Min/mi
10:55
Pacing
72%
WAVA
46.41
Stride(cm)
86
Cals
575
Cadence
171
BPM
140
%MHR
77.6
B/mi
1525
Surface
Road

Notes & Comments

5.3 x 9 mins
6.3 x 4 mins
With 1 min walk between

Split Summary
===
1) 0.94m - 11:12(11:53/m) 127/148bpm 88cal 5.05/6.89mph
2) 1m - 10:59(10:59/m) 140/154bpm 98cal 5.46/7.03mph
3) 1m - 10:54(10:54/m) 144/157bpm 98cal 5.51/7.31mph
4) 0.03m - 25(12:49/m) 140/141bpm 3cal 4.68/6.32mph
5) 1m - 12:08(12:08/m) 142/158bpm 101cal 4.94/7.2mph
6) 0.99m - 10:18(10:21/m) 142/152bpm 82cal 5.79/7.26mph
7) 1m - 9:37(9:37/m) 148/159bpm 86cal 6.23/7.28mph
8) 0.24m - 2:18(9:36/m) 145/147bpm 19cal 6.25/7.08mph

11:12 10:59 10:54 25 12:08 10:18 9:37 2:18

Pace

25%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:22	114 77-134	1410	166 118-176
0.50	5:54	2:49	11:14	128 123-130	1438	173 172-176
0.75	8:44	2:50	11:21	132 129-134	1498	174 170-178
1.00	11:41	2:56	11:45	133 111-148	1563	161 118-186
1.25	14:10	2:29	9:57	149 146-153	1482	179 118-184
1.50	17:21	3:11	12:45	132 118-147	1683	160 118-180
1.75	20:04	2:43	10:52	138 135-141	1500	175 174-178
2.00	22:48	2:44	10:58	140 137-143	1535	175 170-178
2.25	25:49	3:01	12:04	137 121-150	1653	163 114-182
2.50	28:02	2:13	8:51	155 152-157	1373	183 180-184
2.75	31:06	3:04	12:17	143 126-156	1756	160 36-184
3.00	33:49	2:43	10:52	142 138-148	1543	170 118-178
3.25	36:20	2:31	10:02	142 139-143	1425	173 118-180
3.50	40:33	4:13	16:52	133 114-145	2244	171 118-182
3.75	42:47	2:14	8:56	152 146-155	1357	183 182-184
4.00	45:54	3:07	12:29	147 132-158	1834	169 126-184
4.25	48:28	2:33	10:13	142 140-145	1452	177 174-182
4.50	50:58	2:30	10:01	143 141-145	1433	178 176-180
4.75	53:27	2:29	9:55	143 141-144	1419	177 174-180
5.00	56:12	2:45	11:01	141 125-156	1554	164 118-184
5.25	58:23	2:11	8:46	158 155-159	1384	184 180-186
5.50	1:01:12	2:49	11:15	144 132-159	1620	160 118-186
5.75	1:03:32	2:20	9:18	145 143-146	1349	170 118-178
6.00	1:05:51	2:19	9:17	145 144-147	1346	178 174-180
6.21	1:07:51	2:00	9:40	145 143-146	1402	178 176-180

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	177	5.9	1:00:00	10:14
Walk	10.8	119	0.3	7:20	21:18
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.95%	More
800m	4:36	9:14	43.41%	More
1km	5:45	9:16	45.09%	More
Mile	9:32	9:32	46.28%	More
5k	32:58	10:37	46.80%	More
5 miles	54:02	10:48	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.31
5km	32:47	10:33	47.06
5M	54:02	10:48	46.59
10km	1:07:53	10:55	46.43
10M	1:51:52	11:11	46.30
Half	2:28:32	11:20	45.48
20M	3:51:37	11:35	45.76
Mara	5:07:33	11:44	45.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry