Fri 11th Sep 2020 at 10:00am by NordRunner

Run > Tempo

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Time
44:47
Miles
5.43
Min/mi
8:15
Pacing
86%
WAVA
64.86
Stride(cm)
98
Cals
459
Watts
193
Cadence
200
BPM
157
%MHR
84.2
B/mi
1291
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66km - 10:27(6:17/km) 133/149bpm 83cal 170/W 9.55/11.21kmph
2) 6km - 28:15(4:42/km) 164/172bpm 310cal 208/W 12.77/13.9kmph
3) 1.08km - 6:05(5:39/km) 164/173bpm 66cal 163/W 10.62/12.86kmph

10:27 28:15 6:05

Pace

22%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	122 106-137	1354	181 122-192	172 79-200	17/0
0.50	5:13	2:26	9:45	131 125-138	1278	188 126-196	167 117-202	7/0
0.75	7:43	2:30	9:59	136 133-141	1358	185 122-198	169 126-216	4/1
1.00	10:07	2:24	9:36	142 135-149	1363	194 190-198	176 158-202	8/3
1.25	12:04	1:58	7:52	150 142-157	1179	201 186-210	182 142-220	2/11
1.50	13:58	1:53	7:33	158 156-160	1193	208 206-212	220 188-256	4/2
1.75	15:51	1:53	7:31	158 156-161	1188	208 202-216	203 177-243	0/6
2.00	17:42	1:52	7:26	162 158-166	1205	207 206-210	214 190-244	5/4
2.25	19:36	1:54	7:37	163 159-168	1241	207 204-210	214 178-272	10/10
2.50	21:29	1:53	7:31	165 162-171	1239	206 202-208	203 175-241	2/7
2.75	23:23	1:54	7:35	162 160-164	1228	204 192-208	202 184-241	2/7
3.00	25:17	1:54	7:36	162 160-166	1232	205 202-210	213 199-238	5/5
3.25	27:13	1:57	7:46	166 164-168	1289	204 200-206	206 198-215	5/0
3.50	29:06	1:53	7:32	165 163-167	1243	205 200-208	202 196-208	0/4
3.75	31:01	1:55	7:40	169 165-172	1295	205 202-208	211 191-226	5/1
4.00	32:56	1:54	7:38	166 164-169	1266	205 202-208	215 184-243	6/3
4.25	34:47	1:52	7:27	169 167-170	1260	206 202-208	207 158-250	6/10
4.50	36:42	1:55	7:39	167 165-170	1276	204 202-206	212 182-242	4/4
4.75	38:36	1:54	7:36	166 164-168	1263	205 202-208	206 176-239	7/0
5.00	40:52	2:16	9:04	161 149-171	1461	197 186-216	179 149-269	1/6
5.25	43:10	2:18	9:12	165 161-171	1519	193 184-202	154 138-196	1/11
5.43	44:47	1:37	8:52	169 167-173	1498	195 190-198	157 136-168	0/14

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 39m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	10:15
11 4.4%	7:44
10 3.5%	7:17
10 2.0%	7:54
See your biggest climbs

Power

193W (272 max)

Power Graph

Power Bands

Cadence

200 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	200	5.4	43:59	8:10
Walk	1.8	129	0.1	48	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.59%	More
800m	3:42	7:27	58.20%	More
1km	4:37	7:26	60.78%	More
Mile	7:28	7:28	63.99%	More
5k	23:27	7:33	69.47%	More
5 miles	40:12	8:02	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.44
5km	24:52	8:00	65.53
5M	41:03	8:13	64.95
10km	51:37	8:18	64.65
10M	1:25:14	8:31	64.89
Half	1:53:17	8:39	64.19
20M	2:56:56	8:51	65.13
Mara	3:55:10	8:59	65.34

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