Fri 11th Sep 2020 at 11:00am by Marmite

Walk > General

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Time
1:45:59
Miles
3.27
Min/mi
32:25
Stride(cm)
46
Cals
399
Cadence
107
BPM
101
%MHR
59.4
B/mi
3290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:59(31:59/m) 104/128bpm 130cal 52/111rpm 1.88/0mph
2) 1m - 35:23(35:23/m) 103/132bpm 129cal 52/125rpm 1.7/0mph
3) 1m - 31:13(31:13/m) 98/109bpm 111cal 53/77rpm 1.92/0mph
4) 0.27m - 7:24(27:22/m) 95/107bpm 29cal 69/125rpm 2.19/0mph

31:59 35:23 31:13 7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	26:55	110 104-117	2960	104 88-156
0.25	6:50	3:28	27:42	109 98-126	3019	110 100-120
0.38	11:00	4:10	33:22	105 95-120	3503	108 86-214
0.50	15:12	4:13	33:40	104 95-115	3502	108 90-214
0.63	19:01	3:48	30:27	97 90-103	2954	107 82-158
0.75	23:06	4:05	32:39	99 87-108	3233	102 82-114
0.88	27:25	4:20	34:38	107 94-127	3705	97 82-156
1.00	31:59	4:34	36:32	108 95-119	3946	100 82-158
1.13	36:26	4:27	35:36	113 103-125	4023	94 82-158
1.25	40:52	4:26	35:27	104 97-108	3686	102 80-160
1.38	45:32	4:40	37:22	105 96-116	3924	106 80-158
1.50	49:41	4:08	33:06	110 99-132	3642	118 90-240
1.63	53:54	4:14	33:50	100 83-123	3383	106 82-124
1.75	59:09	5:14	41:53	93 82-101	3895	99 88-122
1.88	1:03:49	4:41	37:26	96 89-104	3594	105 94-150
2.00	1:07:22	3:33	28:25	104 99-109	2955	108 96-156
2.13	1:11:15	3:52	30:59	101 95-108	3130	104 88-120
2.25	1:15:12	3:58	31:40	96 86-106	3041	112 98-128
2.38	1:19:35	4:22	34:57	97 86-105	3391	105 96-116
2.50	1:23:18	3:44	29:51	99 91-104	2955	101 90-110
2.63	1:26:51	3:32	28:20	98 94-103	2776	98 88-132
2.75	1:30:19	3:28	27:48	102 95-108	2835	104 86-114
2.88	1:33:29	3:10	25:16	99 94-104	2502	110 90-122
3.00	1:38:34	5:05	40:42	95 80-109	3866	112 102-132
3.13	1:41:21	2:47	22:19	99 94-106	2209	131 106-246
3.25	1:45:00	3:38	29:06	95 81-107	2765	150 110-250
3.27	1:46:00	1:00	48:38	91 90-93	4425	-

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (250 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:53	More
800m	13:30	27:10	More
1km	16:47	27:00	More
Mile	28:56	28:56	More
5k	1:40:17	32:17	More

Predictions

Dist	Time	Per Mile

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