Fri 11th Sep 2020 at 12:00pm by AndyS

Walk > General

  • Time
    1:08:12
  • Miles
    4.71
  • Min/mi
    14:29
  • Stride(cm)
    88
  • Cals
    421
  • Cadence
    126
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    1426
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:26(15:10/m) 91/104bpm 54cal 61/69rpm 3.95/5.45mph
2) 0.62m - 8:49(14:11/m) 89/117bpm 55cal 63/65rpm 4.23/4.55mph
3) 0.62m - 9:24(15:08/m) 83/101bpm 54cal 62/77rpm 3.97/4.59mph
4) 0.62m - 9:13(14:51/m) 101/116bpm 61cal 62/65rpm 4.04/5.78mph
5) 0.62m - 9:08(14:41/m) 107/127bpm 56cal 63/100rpm 4.08/5.66mph
6) 0.62m - 8:47(14:08/m) 105/116bpm 52cal 63/66rpm 4.25/4.74mph
7) 0.62m - 8:19(13:23/m) 110/117bpm 56cal 64/67rpm 4.49/4.72mph
8) 0.36m - 5:07(14:04/m) 108/114bpm 33cal 63/66rpm 4.27/4.66mph
9:26 8:49 9:24 9:13 9:08 8:47 8:19 5:07

Pace

1% 3% 9% 32% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:30 84 79-93 1302 123 72-138 5/4
0.50 7:30 3:38 14:32 93 86-100 1351 125 118-132 6/8
0.75 11:13 3:42 14:49 98 82-104 1452 127 116-130 3/3
1.00 14:44 3:32 14:07 96 83-115 1355 127 124-128 6/3
1.25 18:20 3:36 14:22 77 60-117 1106 128 92-130 12/7
1.50 21:56 3:36 14:23 76 70-81 1093 126 114-132 10/14
1.75 26:01 4:06 16:23 90 75-101 1474 125 110-154 2/5
2.00 29:49 3:47 15:09 87 73-102 1318 124 84-128 6/4
2.25 33:26 3:37 14:29 103 94-113 1493 125 108-130 4/6
2.50 37:03 3:38 14:30 105 97-116 1523 125 112-128 12/3
2.75 40:27 3:24 13:36 110 102-119 1495 128 126-128 5/12
3.00 47:29 7:02 +3:05 28:07 105 91-126 2952 123 102-128 8/7
3.25 51:12 3:43 14:53 102 93-110 1519 128 102-200 11/7
3.50 54:38 3:26 13:44 105 99-114 1441 128 122-130 5/6
3.75 58:08 3:30 14:01 110 101-116 1542 127 122-132 2/7
4.00 1:01:29 3:20 13:22 111 104-116 1484 129 126-132 13/13
4.25 1:04:49 3:20 13:19 110 103-117 1464 129 126-134 13/9
4.50 1:08:12 3:23 13:33 108 104-112 1463 127 124-130 3/5
4.71 1:11:16 3:04 14:28 107 100-114 1547 126 110-132 3/4

Heart

98/127max
  • Show Beats/Mile

Elevation

Asc 133m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (200 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:15 More
800m 6:38 13:20 More
1km 8:18 13:22 More
Mile 13:27 13:27 More
5k 47:13 15:12 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here