Fri 11th Sep 2020 at 12:00pm by AndyS
Walk > General
-
Time
1:08:12
-
Miles
4.71
-
Min/mi
14:29
-
Stride(cm)
88
-
Cals
421
-
Cadence
126
-
BPM
98
-
%MHR
61.5
-
B/mi
1426
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:26(15:10/m) 91/104bpm 54cal 61/69rpm 3.95/5.45mph
2) 0.62m - 8:49(14:11/m) 89/117bpm 55cal 63/65rpm 4.23/4.55mph
3) 0.62m - 9:24(15:08/m) 83/101bpm 54cal 62/77rpm 3.97/4.59mph
4) 0.62m - 9:13(14:51/m) 101/116bpm 61cal 62/65rpm 4.04/5.78mph
5) 0.62m - 9:08(14:41/m) 107/127bpm 56cal 63/100rpm 4.08/5.66mph
6) 0.62m - 8:47(14:08/m) 105/116bpm 52cal 63/66rpm 4.25/4.74mph
7) 0.62m - 8:19(13:23/m) 110/117bpm 56cal 64/67rpm 4.49/4.72mph
8) 0.36m - 5:07(14:04/m) 108/114bpm 33cal 63/66rpm 4.27/4.66mph
9:26 8:49 9:24 9:13 9:08 8:47 8:19 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:52 |
3:52 |
15:30 |
84 79-93 |
1302 |
123 72-138 |
5/4 |
0.50 |
7:30 |
3:38 |
14:32 |
93 86-100 |
1351 |
125 118-132 |
6/8 |
0.75 |
11:13 |
3:42 |
14:49 |
98 82-104 |
1452 |
127 116-130 |
3/3 |
1.00 |
14:44 |
3:32 |
14:07 |
96 83-115 |
1355 |
127 124-128 |
6/3 |
1.25 |
18:20 |
3:36 |
14:22 |
77 60-117 |
1106 |
128 92-130 |
12/7 |
1.50 |
21:56 |
3:36 |
14:23 |
76 70-81 |
1093 |
126 114-132 |
10/14 |
1.75 |
26:01 |
4:06 |
16:23 |
90 75-101 |
1474 |
125 110-154 |
2/5 |
2.00 |
29:49 |
3:47 |
15:09 |
87 73-102 |
1318 |
124 84-128 |
6/4 |
2.25 |
33:26 |
3:37 |
14:29 |
103 94-113 |
1493 |
125 108-130 |
4/6 |
2.50 |
37:03 |
3:38 |
14:30 |
105 97-116 |
1523 |
125 112-128 |
12/3 |
2.75 |
40:27 |
3:24 |
13:36 |
110 102-119 |
1495 |
128 126-128 |
5/12 |
3.00 |
47:29 |
7:02 +3:05
|
28:07 |
105 91-126 |
2952 |
123 102-128 |
8/7 |
3.25 |
51:12 |
3:43 |
14:53 |
102 93-110 |
1519 |
128 102-200 |
11/7 |
3.50 |
54:38 |
3:26 |
13:44 |
105 99-114 |
1441 |
128 122-130 |
5/6 |
3.75 |
58:08 |
3:30 |
14:01 |
110 101-116 |
1542 |
127 122-132 |
2/7 |
4.00 |
1:01:29 |
3:20 |
13:22 |
111 104-116 |
1484 |
129 126-132 |
13/13 |
4.25 |
1:04:49 |
3:20 |
13:19 |
110 103-117 |
1464 |
129 126-134 |
13/9 |
4.50 |
1:08:12 |
3:23 |
13:33 |
108 104-112 |
1463 |
127 124-130 |
3/5 |
4.71 |
1:11:16 |
3:04 |
14:28 |
107 100-114 |
1547 |
126 110-132 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:15 |
More |
800m |
6:38 |
13:20 |
More |
1km |
8:18 |
13:22 |
More |
Mile |
13:27 |
13:27 |
More |
5k |
47:13 |
15:12 |
More |
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