Fri 11th Sep 2020 at 1:00pm by Old Croc

Walk > General

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Time
22:44
Miles
1.35
Min/mi
16:50
Stride(cm)
78
Cals
128
Cadence
122
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 95cal 3.59/4.09mph
2) 0.35m - 6:00(17:04/m) 33cal 3.52/3.84mph

16:44 6:00

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	121 112-130	1/0
0.13	2:26	1:07	18:00	124 120-134	2/0
0.19	3:26	1:00	15:56	122 120-126	1/0
0.25	4:27	1:01	16:11	123 120-126	1/1
0.31	5:29	1:02	16:34	122 120-128	1/1
0.38	6:28	59	15:41	125 122-130	3/0
0.44	7:24	56	14:53	125 120-130	1/1
0.50	8:26	1:02	16:32	121 120-126	1/1
0.56	9:34	1:08	18:14	120 110-128	0/3
0.63	10:44	1:10	18:42	122 116-128	1/1
0.69	11:42	58	15:25	122 120-130	1/0
0.75	12:44	1:02	16:32	121 114-126	1/1
0.81	13:43	59	15:40	120 114-124	0/1
0.88	14:44	1:01	16:20	121 116-126	1/1
0.94	15:43	1:00	15:53	121 120-124	0/1
1.00	16:44	1:01	16:12	121 120-132	1/1
1.06	17:43	59	15:47	121 118-126	1/0
1.13	18:45	1:02	16:26	120 116-120	1/0
1.19	19:46	1:01	16:08	120 114-124	1/1
1.25	20:48	1:02	16:35	125 118-134	0/1
1.31	21:52	1:04	17:06	124 118-130	0/1
1.35	22:44	52	22:47	116 104-124	1/1

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:58	16:01	More
1km	10:00	16:05	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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