Fri 11th Sep 2020 at 12:00pm by light78

Walk > General

Follow User
0 👍

Time
26:25
Miles
1.65
Min/mi
16:01
Stride(cm)
79
Cals
113
Cadence
127
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 42cal 60/65rpm 5.18/6.35kmph
2) 1km - 9:10(9:10/km) 45cal 66/123rpm 6.54/10.65kmph
3) 0.65km - 5:39(8:40/km) 26cal 66/72rpm 6.92/8.23kmph

11:36 9:10 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	119 116-122	2/0
0.13	2:26	1:19	21:06	121 120-122	0/1
0.19	3:38	1:12	19:06	121 118-122	4/0
0.25	4:42	1:03	16:56	118 112-122	0/0
0.31	5:44	1:03	16:45	119 116-122	0/0
0.38	6:50	1:05	17:24	116 116-116	3/0
0.44	7:57	1:08	18:01	121 120-122	0/1
0.50	9:03	1:06	17:40	120 116-122	2/0
0.56	10:28	1:24	22:26	119 116-120	0/0
0.63	11:36	1:09	18:19	123 116-126	7/2
0.69	12:47	1:11	18:54	111 90-122	3/0
0.75	13:48	1:01	16:10	127 122-134	0/1
0.81	14:47	59	15:45	142 132-148	0/6
0.88	15:49	1:03	16:42	125 122-130	0/2
0.94	16:45	55	14:42	130 130-130	0/1
1.00	17:39	55	14:37	129 128-130	3/0
1.06	18:33	54	14:16	129 128-130	0/2
1.13	19:12	39	10:24	175 174-176	3/0
1.19	19:59	47	12:32	153 134-172	0/2
1.25	20:53	54	14:24	129 122-136	3/0
1.31	21:45	52	13:47	128 128-128	0/4
1.38	22:38	53	14:09	132 132-132	0/1
1.44	23:34	56	15:01	131 126-136	1/0
1.50	24:24	50	13:21	135 134-136	0/3
1.56	25:15	51	13:36	134 130-138	0/1
1.63	26:07	52	13:46	133 130-136	2/0

Elevation

Asc 53m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	17:04
See your biggest climbs

Cadence

127 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:39	13:23	More
1km	8:21	13:26	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry