Fri 11th Sep 2020 at 12:00pm by SooWoo

Walk > General

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Time
38:24
Miles
1.99
Min/mi
19:18
Stride(cm)
76
Cals
193
Cadence
110
BPM
86
%MHR
50.2
B/mi
1657
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 87/99bpm 97cal 55/61rpm 3.24/4.61mph
2) 0.99m - 19:54(20:03/m) 85/93bpm 96cal 52/62rpm 2.99/3.44mph

18:30 19:54

Pin Map

Julie walk

0mi in 0

Pace

10%

19%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	93 89-99	1737	114 104-118	0/2
0.13	2:10	1:00	16:04	91 87-95	1463	117 114-118	0/4
0.19	3:19	1:08	18:15	86 83-92	1570	115 112-118	1/0
0.25	4:25	1:06	17:34	89 83-94	1564	115 108-118	4/0
0.31	5:31	1:06	17:42	88 86-95	1558	113 112-116	2/0
0.38	6:36	1:05	17:15	87 81-91	1500	113 106-116	0/2
0.44	7:45	1:10	18:34	87 82-93	1615	109 104-112	3/1
0.50	8:50	1:04	17:12	90 85-93	1547	109 106-114	6/1
0.56	10:03	1:13	19:24	87 82-93	1688	111 100-116	1/2
0.63	11:13	1:10	18:45	85 80-91	1594	109 102-116	7/2
0.69	12:26	1:14	19:37	83 78-87	1628	111 106-114	4/2
0.75	13:37	1:10	18:44	85 82-88	1593	111 108-112	3/0
0.81	14:47	1:10	18:44	85 80-89	1592	111 106-116	0/5
0.88	15:55	1:08	18:03	85 82-91	1535	112 110-114	0/5
0.94	17:10	1:15	20:01	87 84-91	1741	111 104-114	0/2
1.00	18:32	1:22	21:55	88 80-93	1928	107 100-112	1/1
1.06	19:52	1:21	21:29	84 80-88	1805	108 96-112	3/0
1.13	21:09	1:16	20:22	81 73-90	1649	110 98-116	2/0
1.19	22:22	1:13	19:33	81 78-85	1584	110 106-114	6/0
1.25	23:39	1:17	20:33	85 82-89	1747	109 104-112	2/1
1.31	24:47	1:08	18:06	86 81-89	1557	109 106-114	1/6
1.38	26:02	1:15	19:53	84 81-87	1670	108 104-118	2/3
1.44	27:17	1:16	20:10	87 83-91	1754	114 106-124	1/5
1.50	28:30	1:12	19:16	88 83-92	1695	107 102-110	1/4
1.56	29:41	1:11	18:59	87 81-93	1651	112 110-114	0/2
1.63	30:54	1:13	19:31	82 79-84	1600	110 108-112	2/0
1.69	32:04	1:10	18:46	84 81-88	1577	111 106-114	0/1
1.75	33:11	1:07	17:48	87 82-90	1548	110 108-114	0/4
1.81	34:24	1:13	19:26	81 76-86	1574	107 100-112	0/1
1.88	35:46	1:22	21:58	82 78-85	1801	103 100-108	4/0
1.94	37:02	1:16	20:09	86 82-91	1733	103 98-110	2/0
1.99	38:26	1:24	25:57	88 81-93	2283	105 96-114	1/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	20:41
See your biggest climbs

Cadence

110 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:39	17:25	More
1km	11:08	17:54	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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