Fri 11th Sep 2020 at 12:00pm by McGettingThere

Run > Warm Down

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Time
7:30
Miles
0.93
Min/mi
8:04
Pacing
90%
WAVA
52.63
Stride(cm)
117
Cals
98
Cadence
170
BPM
149
%MHR
83.6
B/mi
1200
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 149/158bpm 64cal 7.59/8.54mph
2) 0.31m - 2:35(8:25/m) 151/157bpm 34cal 7.12/7.95mph

4:55 2:35

Pace

20%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	132 120-145	1210	162 94-172	2/0
0.13	1:06	32	8:28	147 143-150	1246	174 172-174	4/0
0.19	1:40	34	9:03	150 148-153	1358	170 166-174	2/1
0.25	2:11	31	8:09	150 149-153	1221	167 166-168	1/1
0.31	2:38	28	7:21	153 152-153	1125	169 168-170	0/7
0.38	3:03	25	6:35	155 153-158	1020	171 170-172	0/1
0.44	3:29	26	7:04	155 155-156	1095	172 172-174	0/1
0.50	3:58	29	7:38	154 153-154	1175	171 168-172	2/0
0.56	4:27	29	7:45	151 150-154	1171	173 172-174	0/3
0.63	4:56	29	7:40	151 150-151	1157	176 174-178	1/0
0.69	5:24	28	7:33	151 151-151	1140	176 176-176	1/2
0.75	6:00	35	9:27	154 151-156	1455	176 172-182	5/0
0.81	6:31	32	8:26	155 152-156	1307	170 162-174	2/1
0.88	7:03	32	8:37	147 145-151	1267	168 162-174	0/6
0.93	7:29	26	8:10	146 145-148	1193	170 158-174	2/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 7:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	8:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.9	7:29	8:04
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.24%	More
800m	3:42	7:27	51.88%	More
1km	4:48	7:43	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	30:02	9:40	48.26
5M	51:55	10:23	45.45
10km	1:06:40	10:44	44.19
10M	1:55:14	11:31	42.26
Half	2:37:12	12:00	40.66
20M	4:15:46	12:47	39.60
Mara	5:48:56	13:19	38.71

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