Fri 11th Sep 2020 at 11:00am by Jezzer

Run > Steady-State

  • Time
    1:13:41
  • Miles
    8.47
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    64.83
  • Stride(cm)
    111
  • Cals
    828
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1230
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/144bpm 95cal 6.49/6.89mph
2) 1m - 8:52(8:52/m) 138/152bpm 99cal 6.77/7.1mph
3) 1m - 8:58(8:58/m) 141/154bpm 100cal 6.69/8.01mph
4) 1m - 8:38(8:38/m) 149/158bpm 105cal 6.95/7.28mph
5) 1m - 8:26(8:26/m) 144/155bpm 96cal 7.11/7.41mph
6) 1m - 8:33(8:33/m) 148/157bpm 103cal 7.02/7.43mph
7) 1m - 8:22(8:22/m) 149/155bpm 100cal 7.17/7.64mph
8) 1m - 8:24(8:24/m) 147/155bpm 98cal 7.14/7.51mph
9) 0.47m - 4:13(8:53/m) 134/148bpm 32cal 6.76/7.26mph
9:15 8:52 8:58 8:38 8:26 8:33 8:22 8:24 4:13

Pace

4% 10% 56% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 125 88-141 1194 165 136-172 1/1
0.50 4:45 2:22 9:27 137 131-143 1294 166 166-168 1/4
0.75 6:59 2:14 8:58 123 108-140 1103 167 164-168 1/3
1.00 9:15 2:15 9:02 125 112-133 1129 167 166-170 7/1
1.25 11:28 2:13 8:52 119 107-131 1054 168 166-172 1/1
1.50 13:39 2:12 8:47 144 132-149 1264 168 166-172 1/1
1.75 15:53 2:14 8:56 146 143-151 1305 167 166-170 2/4
2.00 18:06 2:13 8:52 144 137-149 1276 166 164-168 1/4
2.25 29:17 11:11 +8:58 44:42 126 90-143 5633 165 100-176 1/4
2.50 31:43 2:26 +7 9:45 142 136-146 1385 164 98-174 5/2
2.75 33:53 2:10 8:38 146 142-149 1261 170 168-172 2/2
3.00 36:09 2:16 9:06 147 143-154 1337 168 164-172 2/0
3.25 38:16 2:06 8:26 149 144-153 1256 169 162-172 1/2
3.50 40:26 2:10 8:40 146 143-150 1265 168 164-174 1/1
3.75 42:37 2:11 8:44 148 143-152 1293 167 160-170 2/2
4.00 44:47 2:10 8:39 152 147-158 1316 167 164-170 3/4
4.25 46:56 2:09 8:38 146 135-152 1260 167 164-172 2/3
4.50 48:59 2:04 8:14 144 136-147 1186 169 164-172 1/2
4.75 52:24 3:24 +1:18 13:37 135 107-150 1838 167 100-176 1/3
5.00 54:32 2:09 8:35 148 142-155 1270 167 164-170 3/1
5.25 56:41 2:09 8:36 147 142-153 1264 170 166-174 1/4
5.50 58:50 2:08 8:34 149 144-157 1276 167 164-172 7/1
5.75 1:00:55 2:05 8:20 150 147-155 1251 168 164-172 1/2
6.00 1:03:06 2:11 8:43 147 141-153 1280 167 164-172 2/4
6.25 1:06:26 3:20 +1:13 13:21 141 122-150 1881 165 114-174 2/4
6.50 1:08:36 2:10 +6 8:40 151 147-153 1309 168 166-170 4/1
6.75 1:10:40 2:04 8:17 152 148-155 1260 168 164-174 2/1
7.00 1:12:46 2:06 8:23 150 148-153 1257 166 164-170 2/1
7.25 1:14:53 2:07 8:28 144 139-152 1219 167 162-172 1/2
7.50 1:16:59 2:06 8:23 149 142-155 1250 168 162-172 2/1
7.75 1:19:02 2:04 8:16 150 144-153 1239 168 162-174 1/1
8.00 1:21:10 2:08 8:31 144 137-153 1227 167 164-170 2/2
8.25 1:24:28 3:18 +1:06 13:11 132 109-146 1740 168 164-172 2/4
8.47 1:26:29 2:01 9:04 135 121-146 1224 163 162-166 5/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 75m, Range 14m, Flat prediction 1:13:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 45.90% More
800m 4:07 8:16 53.79% More
1km 5:10 8:18 55.85% More
Mile 8:21 8:21 58.75% More
5k 27:30 8:51 60.87% More
5 miles 45:01 9:00 60.93% More
10k 57:04 9:11 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 64.15
5km 25:27 8:11 65.78
5M 42:09 8:26 65.07
10km 53:04 8:32 64.73
10M 1:27:52 8:47 64.83
Half 1:56:59 8:56 64.05
20M 3:03:11 9:10 64.82
Mara 4:03:54 9:19 64.91
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