Fri 11th Sep 2020 at 11:00am by Jezzer
Run > Steady-State
-
Time
1:13:41
-
Miles
8.47
-
Min/mi
8:42
-
Pacing
0%
-
WAVA
64.83
-
Stride(cm)
111
-
Cals
828
-
Cadence
167
-
BPM
141
-
%MHR
82.7
-
B/mi
1230
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 128/144bpm 95cal 6.49/6.89mph
2) 1m - 8:52(8:52/m) 138/152bpm 99cal 6.77/7.1mph
3) 1m - 8:58(8:58/m) 141/154bpm 100cal 6.69/8.01mph
4) 1m - 8:38(8:38/m) 149/158bpm 105cal 6.95/7.28mph
5) 1m - 8:26(8:26/m) 144/155bpm 96cal 7.11/7.41mph
6) 1m - 8:33(8:33/m) 148/157bpm 103cal 7.02/7.43mph
7) 1m - 8:22(8:22/m) 149/155bpm 100cal 7.17/7.64mph
8) 1m - 8:24(8:24/m) 147/155bpm 98cal 7.14/7.51mph
9) 0.47m - 4:13(8:53/m) 134/148bpm 32cal 6.76/7.26mph
9:15 8:52 8:58 8:38 8:26 8:33 8:22 8:24 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
125 88-141 |
1194 |
165 136-172 |
1/1 |
0.50 |
4:45 |
2:22 |
9:27 |
137 131-143 |
1294 |
166 166-168 |
1/4 |
0.75 |
6:59 |
2:14 |
8:58 |
123 108-140 |
1103 |
167 164-168 |
1/3 |
1.00 |
9:15 |
2:15 |
9:02 |
125 112-133 |
1129 |
167 166-170 |
7/1 |
1.25 |
11:28 |
2:13 |
8:52 |
119 107-131 |
1054 |
168 166-172 |
1/1 |
1.50 |
13:39 |
2:12 |
8:47 |
144 132-149 |
1264 |
168 166-172 |
1/1 |
1.75 |
15:53 |
2:14 |
8:56 |
146 143-151 |
1305 |
167 166-170 |
2/4 |
2.00 |
18:06 |
2:13 |
8:52 |
144 137-149 |
1276 |
166 164-168 |
1/4 |
2.25 |
29:17 |
11:11 +8:58
|
44:42 |
126 90-143 |
5633 |
165 100-176 |
1/4 |
2.50 |
31:43 |
2:26 +7
|
9:45 |
142 136-146 |
1385 |
164 98-174 |
5/2 |
2.75 |
33:53 |
2:10 |
8:38 |
146 142-149 |
1261 |
170 168-172 |
2/2 |
3.00 |
36:09 |
2:16 |
9:06 |
147 143-154 |
1337 |
168 164-172 |
2/0 |
3.25 |
38:16 |
2:06 |
8:26 |
149 144-153 |
1256 |
169 162-172 |
1/2 |
3.50 |
40:26 |
2:10 |
8:40 |
146 143-150 |
1265 |
168 164-174 |
1/1 |
3.75 |
42:37 |
2:11 |
8:44 |
148 143-152 |
1293 |
167 160-170 |
2/2 |
4.00 |
44:47 |
2:10 |
8:39 |
152 147-158 |
1316 |
167 164-170 |
3/4 |
4.25 |
46:56 |
2:09 |
8:38 |
146 135-152 |
1260 |
167 164-172 |
2/3 |
4.50 |
48:59 |
2:04 |
8:14 |
144 136-147 |
1186 |
169 164-172 |
1/2 |
4.75 |
52:24 |
3:24 +1:18
|
13:37 |
135 107-150 |
1838 |
167 100-176 |
1/3 |
5.00 |
54:32 |
2:09 |
8:35 |
148 142-155 |
1270 |
167 164-170 |
3/1 |
5.25 |
56:41 |
2:09 |
8:36 |
147 142-153 |
1264 |
170 166-174 |
1/4 |
5.50 |
58:50 |
2:08 |
8:34 |
149 144-157 |
1276 |
167 164-172 |
7/1 |
5.75 |
1:00:55 |
2:05 |
8:20 |
150 147-155 |
1251 |
168 164-172 |
1/2 |
6.00 |
1:03:06 |
2:11 |
8:43 |
147 141-153 |
1280 |
167 164-172 |
2/4 |
6.25 |
1:06:26 |
3:20 +1:13
|
13:21 |
141 122-150 |
1881 |
165 114-174 |
2/4 |
6.50 |
1:08:36 |
2:10 +6
|
8:40 |
151 147-153 |
1309 |
168 166-170 |
4/1 |
6.75 |
1:10:40 |
2:04 |
8:17 |
152 148-155 |
1260 |
168 164-174 |
2/1 |
7.00 |
1:12:46 |
2:06 |
8:23 |
150 148-153 |
1257 |
166 164-170 |
2/1 |
7.25 |
1:14:53 |
2:07 |
8:28 |
144 139-152 |
1219 |
167 162-172 |
1/2 |
7.50 |
1:16:59 |
2:06 |
8:23 |
149 142-155 |
1250 |
168 162-172 |
2/1 |
7.75 |
1:19:02 |
2:04 |
8:16 |
150 144-153 |
1239 |
168 162-174 |
1/1 |
8.00 |
1:21:10 |
2:08 |
8:31 |
144 137-153 |
1227 |
167 164-170 |
2/2 |
8.25 |
1:24:28 |
3:18 +1:06
|
13:11 |
132 109-146 |
1740 |
168 164-172 |
2/4 |
8.47 |
1:26:29 |
2:01 |
9:04 |
135 121-146 |
1224 |
163 162-166 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
45.90% |
More |
800m |
4:07 |
8:16 |
53.79% |
More |
1km |
5:10 |
8:18 |
55.85% |
More |
Mile |
8:21 |
8:21 |
58.75% |
More |
5k |
27:30 |
8:51 |
60.87% |
More |
5 miles |
45:01 |
9:00 |
60.93% |
More |
10k |
57:04 |
9:11 |
60.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
64.15 |
5km |
25:27 |
8:11 |
65.78 |
5M |
42:09 |
8:26 |
65.07 |
10km |
53:04 |
8:32 |
64.73 |
10M |
1:27:52 |
8:47 |
64.83 |
Half |
1:56:59 |
8:56 |
64.05 |
20M |
3:03:11 |
9:10 |
64.82 |
Mara |
4:03:54 |
9:19 |
64.91 |
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