Fri 11th Sep 2020 at 12:00pm by cguy5
Run > General
-
Time
40:16
-
Miles
5.05
-
Min/mi
7:58
-
Pacing
70%
-
WAVA
56.36
-
Stride(cm)
113
-
Cals
356
-
Cadence
178
-
BPM
132
-
%MHR
77.5
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 124/146bpm 66cal 7.47/8.2mph
2) 1m - 7:51(7:51/m) 127/134bpm 65cal 7.65/8.83mph
3) 1m - 7:54(7:54/m) 135/143bpm 72cal 7.59/8.18mph
4) 1m - 7:53(7:53/m) 139/152bpm 74cal 7.61/8.14mph
5) 1m - 8:13(8:13/m) 139/154bpm 75cal 7.3/8.18mph
6) 0.05m - 23(8:17/m) 155/156bpm 4cal 7.24/7.45mph
8:02 7:51 7:54 7:53 8:13 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
124 101-146 |
1053 |
174 116-178 |
0.50 |
4:14 |
2:07 +4
|
8:29 |
116 105-126 |
983 |
177 170-184 |
0.75 |
6:11 |
1:56 |
7:45 |
126 120-131 |
977 |
181 174-184 |
1.00 |
8:06 |
1:55 |
7:40 |
131 126-137 |
1004 |
180 174-184 |
1.25 |
10:24 |
2:18 +18
|
9:11 |
125 115-131 |
1148 |
181 174-186 |
1.50 |
12:42 |
2:19 +23
|
9:14 |
128 117-133 |
1182 |
180 148-184 |
1.75 |
14:36 |
1:54 |
7:37 |
126 121-130 |
960 |
181 176-186 |
2.00 |
16:44 |
2:08 +7
|
8:30 |
129 127-130 |
1097 |
180 170-186 |
2.25 |
18:43 |
1:59 |
7:55 |
133 129-136 |
1054 |
181 176-186 |
2.50 |
20:41 |
1:58 |
7:53 |
133 130-136 |
1048 |
181 178-182 |
2.75 |
22:38 |
1:57 |
7:48 |
134 130-139 |
1045 |
181 172-186 |
3.00 |
24:38 |
2:00 |
8:00 |
140 137-142 |
1121 |
181 174-184 |
3.25 |
27:43 |
3:05 +1:12
|
12:18 |
131 111-141 |
1611 |
182 178-188 |
3.50 |
29:54 |
2:12 +8
|
8:48 |
145 138-150 |
1276 |
180 174-186 |
3.75 |
32:01 |
2:06 +7
|
8:26 |
143 137-150 |
1205 |
179 170-186 |
4.00 |
34:38 |
2:37 +41
|
10:30 |
135 115-152 |
1416 |
177 118-182 |
4.25 |
36:34 |
1:56 |
7:42 |
131 121-142 |
1009 |
180 176-182 |
4.50 |
38:30 |
1:56 |
7:44 |
142 135-148 |
1099 |
178 174-180 |
4.75 |
41:08 |
2:38 +33
|
10:34 |
140 135-142 |
1479 |
176 118-182 |
5.00 |
43:36 |
2:27 +11
|
9:49 |
143 138-154 |
1404 |
177 122-188 |
5.05 |
43:59 |
23 |
8:37 |
155 154-156 |
1336 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.75% |
More |
800m |
3:44 |
7:30 |
48.86% |
More |
1km |
4:45 |
7:38 |
50.11% |
More |
Mile |
7:45 |
7:45 |
52.54% |
More |
5k |
26:24 |
8:30 |
52.42% |
More |
5 miles |
43:35 |
8:43 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.35 |
5km |
23:26 |
7:33 |
59.05 |
5M |
39:49 |
7:58 |
56.47 |
10km |
50:44 |
8:10 |
55.29 |
10M |
1:26:11 |
8:37 |
53.74 |
Half |
1:56:25 |
8:53 |
52.20 |
20M |
3:06:31 |
9:20 |
51.63 |
Mara |
4:11:57 |
9:37 |
50.96 |
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