Fri 11th Sep 2020 at 12:00pm by cguy5

Run > General

  • Time
    40:16
  • Miles
    5.05
  • Min/mi
    7:58
  • Pacing
    70%
  • WAVA
    56.36
  • Stride(cm)
    113
  • Cals
    356
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 124/146bpm 66cal 7.47/8.2mph
2) 1m - 7:51(7:51/m) 127/134bpm 65cal 7.65/8.83mph
3) 1m - 7:54(7:54/m) 135/143bpm 72cal 7.59/8.18mph
4) 1m - 7:53(7:53/m) 139/152bpm 74cal 7.61/8.14mph
5) 1m - 8:13(8:13/m) 139/154bpm 75cal 7.3/8.18mph
6) 0.05m - 23(8:17/m) 155/156bpm 4cal 7.24/7.45mph
8:02 7:51 7:54 7:53 8:13 23

Pace

41% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 124 101-146 1053 174 116-178
0.50 4:14 2:07 +4 8:29 116 105-126 983 177 170-184
0.75 6:11 1:56 7:45 126 120-131 977 181 174-184
1.00 8:06 1:55 7:40 131 126-137 1004 180 174-184
1.25 10:24 2:18 +18 9:11 125 115-131 1148 181 174-186
1.50 12:42 2:19 +23 9:14 128 117-133 1182 180 148-184
1.75 14:36 1:54 7:37 126 121-130 960 181 176-186
2.00 16:44 2:08 +7 8:30 129 127-130 1097 180 170-186
2.25 18:43 1:59 7:55 133 129-136 1054 181 176-186
2.50 20:41 1:58 7:53 133 130-136 1048 181 178-182
2.75 22:38 1:57 7:48 134 130-139 1045 181 172-186
3.00 24:38 2:00 8:00 140 137-142 1121 181 174-184
3.25 27:43 3:05 +1:12 12:18 131 111-141 1611 182 178-188
3.50 29:54 2:12 +8 8:48 145 138-150 1276 180 174-186
3.75 32:01 2:06 +7 8:26 143 137-150 1205 179 170-186
4.00 34:38 2:37 +41 10:30 135 115-152 1416 177 118-182
4.25 36:34 1:56 7:42 131 121-142 1009 180 176-182
4.50 38:30 1:56 7:44 142 135-148 1099 178 174-180
4.75 41:08 2:38 +33 10:34 140 135-142 1479 176 118-182
5.00 43:36 2:27 +11 9:49 143 138-154 1404 177 122-188
5.05 43:59 23 8:37 155 154-156 1336 185 182-188

Heart

132/156max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 113cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.75% More
800m 3:44 7:30 48.86% More
1km 4:45 7:38 50.11% More
Mile 7:45 7:45 52.54% More
5k 26:24 8:30 52.42% More
5 miles 43:35 8:43 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 61.35
5km 23:26 7:33 59.05
5M 39:49 7:58 56.47
10km 50:44 8:10 55.29
10M 1:26:11 8:37 53.74
Half 1:56:25 8:53 52.20
20M 3:06:31 9:20 51.63
Mara 4:11:57 9:37 50.96
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