Fri 11th Sep 2020 at 9:00am by katypie
Run > General
-
Time
2:28:43
-
Miles
15.20
-
Min/mi
9:47
-
Pacing
0%
-
WAVA
53.12
-
Stride(cm)
87
-
Cals
1570
-
Cadence
189
-
BPM
155
-
%MHR
90.5
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 139/165bpm 101cal 6.15/6.89mph
2) 1m - 9:30(9:30/m) 162/177bpm 116cal 6.32/7.12mph
3) 1m - 9:07(9:07/m) 161/176bpm 111cal 6.58/7.83mph
4) 1m - 10:12(10:12/m) 156/173bpm 109cal 5.89/6.39mph
5) 1m - 9:40(9:40/m) 160/174bpm 114cal 6.21/6.49mph
6) 1m - 9:53(9:53/m) 167/174bpm 122cal 6.07/6.53mph
7) 1m - 9:52(9:52/m) 160/175bpm 100cal 6.08/6.97mph
8) 1m - 9:33(9:33/m) 153/172bpm 87cal 6.28/7.31mph
9) 1m - 9:38(9:38/m) 159/169bpm 105cal 6.23/7.14mph
10) 1m - 10:00(10:00/m) 154/165bpm 89cal 6/7.22mph
11) 1m - 9:53(9:53/m) 152/167bpm 84cal 6.07/6.57mph
12) 1m - 9:34(9:34/m) 156/177bpm 90cal 6.27/6.93mph
13) 1m - 10:23(10:23/m) 142/158bpm 96cal 5.78/7.01mph
14) 1m - 10:04(10:04/m) 154/165bpm 111cal 5.96/7.2mph
15) 1m - 9:39(9:39/m) 159/169bpm 113cal 6.22/6.57mph
16) 0.2m - 2:00(9:49/m) 155/164bpm 22cal 6.11/6.51mph
9:46 9:30 9:07 10:12 9:40 9:53 9:52 9:33 9:38 10:00 9:53 9:34 10:23 10:04 9:39 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:31 |
5:31 +19
|
11:01 |
128 84-144 |
1411 |
186 176-192 |
| 1.00 |
10:04 |
4:33 |
9:06 |
149 136-165 |
1355 |
192 190-194 |
| 1.50 |
14:51 |
4:47 |
9:35 |
156 146-170 |
1495 |
189 176-198 |
| 2.00 |
19:33 |
4:42 |
9:25 |
168 155-177 |
1582 |
192 190-194 |
| 2.50 |
24:08 |
4:35 |
9:09 |
163 152-176 |
1492 |
192 180-198 |
| 3.00 |
30:29 |
6:21 +1:49
|
12:42 |
158 118-172 |
2006 |
190 130-194 |
| 3.50 |
35:59 |
5:30 +24
|
11:01 |
158 130-171 |
1740 |
187 136-196 |
| 4.00 |
44:09 |
8:10 +3:06
|
16:20 |
153 111-172 |
2498 |
189 182-194 |
| 4.50 |
48:57 |
4:48 |
9:36 |
159 148-167 |
1526 |
190 184-192 |
| 5.00 |
53:49 |
4:52 |
9:44 |
161 153-174 |
1567 |
190 186-194 |
| 5.50 |
58:40 |
4:51 |
9:42 |
167 158-174 |
1619 |
190 184-194 |
| 6.00 |
1:03:42 |
5:02 |
10:04 |
167 159-173 |
1682 |
188 178-192 |
| 6.50 |
1:08:40 |
4:58 |
9:55 |
169 163-175 |
1677 |
190 182-198 |
| 7.00 |
1:13:34 |
4:55 |
9:49 |
151 139-174 |
1483 |
188 176-194 |
| 7.50 |
1:18:25 |
4:50 |
9:41 |
147 137-158 |
1423 |
190 186-194 |
| 8.00 |
1:23:07 |
4:43 |
9:26 |
160 151-172 |
1508 |
190 184-194 |
| 8.50 |
1:27:55 |
4:47 |
9:35 |
162 153-167 |
1552 |
190 184-194 |
| 9.00 |
1:36:56 |
9:01 +4:15
|
18:03 |
156 112-168 |
2815 |
189 182-192 |
| 9.50 |
1:42:47 |
5:51 +41
|
11:43 |
152 140-160 |
1780 |
184 88-194 |
| 10.00 |
1:47:52 |
5:05 +12
|
10:10 |
155 146-165 |
1576 |
190 182-196 |
| 10.50 |
1:56:35 |
8:42 +3:51
|
17:25 |
153 118-167 |
2665 |
190 186-192 |
| 11.00 |
2:02:43 |
6:08 +1:05
|
12:16 |
149 123-158 |
1828 |
189 182-196 |
| 11.50 |
2:08:44 |
6:01 +1:30
|
12:03 |
160 138-177 |
1928 |
186 110-194 |
| 12.00 |
2:50:13 |
41:28 +36:30
|
1:22:57 |
152 109-172 |
12608 |
188 110-198 |
| 12.50 |
2:55:20 |
5:07 |
10:15 |
139 128-152 |
1424 |
188 180-192 |
| 13.00 |
3:05:27 |
10:07 +4:51
|
20:15 |
143 107-158 |
2895 |
187 104-192 |
| 13.50 |
3:10:43 |
5:15 |
10:31 |
151 144-161 |
1588 |
188 178-194 |
| 14.00 |
3:15:35 |
4:53 |
9:45 |
156 148-164 |
1521 |
188 182-192 |
| 14.50 |
3:20:29 |
4:54 +1
|
9:47 |
158 146-165 |
1546 |
187 176-194 |
| 15.00 |
3:25:57 |
5:28 +41
|
10:55 |
160 145-168 |
1748 |
189 184-192 |
| 15.20 |
3:27:57 |
2:00 |
9:51 |
153 142-164 |
1507 |
187 176-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.6 |
188 |
15.2 |
2:23:26 |
11:16 |
| Walk |
15.7 |
113 |
0 |
36:53 |
33:25:27 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
11.7 |
- |
- |
27:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
42.61% |
More |
| 800m |
4:29 |
9:01 |
44.11% |
More |
| 1km |
5:40 |
9:07 |
45.45% |
More |
| Mile |
9:12 |
9:12 |
47.71% |
More |
| 5k |
30:12 |
9:43 |
50.73% |
More |
| 5 miles |
51:44 |
10:21 |
48.31% |
More |
| 10k |
1:05:44 |
10:35 |
47.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
51.19 |
| 5km |
28:07 |
9:03 |
54.49 |
| 5M |
46:20 |
9:16 |
53.94 |
| 10km |
58:11 |
9:22 |
53.77 |
| 10M |
1:35:51 |
9:35 |
53.63 |
| Half |
2:07:14 |
9:43 |
52.69 |
| 20M |
3:18:20 |
9:55 |
53.03 |
| Mara |
4:23:16 |
10:03 |
52.81 |
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