Fri 11th Sep 2020 at 12:00pm by GlennR

Walk > General

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Time
6:32
Miles
0.16
Min/mi
40:50
Stride(cm)
42
Cals
38
Cadence
95
BPM
94
%MHR
54.5
B/mi
3848
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.16m - 6:32(40:29/m) 94/123bpm 38cal 31/77rpm 1.48/2.76mph

6:32

Dvorak
Stationary de-escalation.

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11	50:50	103 76-123	5236	94 82-108	2/23
0.13	5:36	2:26	38:52	84 77-89	3265	94 82-154	1/29
0.16	6:31	55	25:40	90 84-95	2311	97 92-104	18/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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