Fri 11th Sep 2020 at 11:00am by Marty

Run > General

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Time
56:38
Miles
6.51
Min/mi
8:42
Pacing
47%
WAVA
49.40
Stride(cm)
104
Cals
817
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129cal 7.39/9.37mph
2) 1m - 10:44(10:44/m) 118cal 5.59/8.66mph
3) 1m - 9:22(9:22/m) 125cal 6.4/7.31mph
4) 1m - 8:03(8:03/m) 128cal 7.46/8.83mph
5) 1m - 7:54(7:54/m) 128cal 7.6/7.89mph
6) 1m - 8:24(8:24/m) 124cal 7.14/8.47mph
7) 0.51m - 4:03(8:00/m) 65cal 7.5/7.95mph

8:07 10:44 9:22 8:03 7:54 8:24 4:03

Pace

28%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:56	180 174-184
0.50	3:47	1:48	7:11	184 180-188
0.75	5:41	1:54	7:36	185 178-188
1.00	8:07	2:27	9:47	179 166-188
1.25	11:01	2:53	11:33	167 124-182
1.50	13:36	2:35 +17	10:20	175 118-184
1.75	15:52	2:16	9:04	179 176-184
2.00	19:23	3:31 +15	14:03	170 160-178
2.25	21:46	2:24	9:36	176 170-182
2.50	24:10	2:23	9:33	174 92-184
2.75	26:25	2:16	9:02	177 164-182
3.00	28:45	2:20	9:19	169 118-176
3.25	30:59	2:14	8:55	176 118-186
3.50	32:57	1:59	7:55	185 182-186
3.75	34:55	1:58	7:50	184 182-188
4.00	36:48	1:53	7:32	184 182-188
4.25	38:47	1:59	7:57	182 178-186
4.50	40:45	1:58	7:53	184 182-188
4.75	42:49	2:03	8:13	180 176-184
5.00	44:42	1:53	7:33	184 182-188
5.25	46:46	2:04	8:16	180 178-184
5.50	48:47	2:01	8:05	181 180-184
5.75	54:24	5:37 +3:26	22:27	176 118-184
6.00	58:53	4:29 +2:22	17:58	175 118-186
6.25	1:00:54	2:01	8:04	182 180-184
6.50	1:02:55	2:00	8:01	182 178-186

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	6.5	58:04	9:03
Walk	7.2	116	0	4:32	1:34:19
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.76%	More
800m	3:39	7:20	46.39%	More
1km	4:40	7:31	47.47%	More
Mile	7:44	7:44	49.76%	More
5k	25:33	8:13	51.12%	More
5 miles	44:41	8:56	47.65%	More
10k	1:00:34	9:45	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	24:47	7:59	52.69
5M	42:10	8:26	50.50
10km	53:46	8:39	49.55
10M	1:31:29	9:09	48.15
Half	2:03:42	9:27	46.76
20M	3:18:27	9:55	46.19
Mara	4:28:20	10:15	45.55

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