Fri 11th Sep 2020 at 11:00am by Stokesy

Run > General

Follow User
0 👍

Time
1:04:44
Miles
11.08
Min/mi
5:51
Pacing
67%
WAVA
75.81
Stride(cm)
154
Cals
1376
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 124cal 10.88/11.69mph
2) 1m - 5:29(5:29/m) 125cal 10.96/11.1mph
3) 1m - 5:28(5:28/m) 127cal 10.99/11.21mph
4) 1m - 5:27(5:27/m) 127cal 11.01/11.15mph
5) 1m - 5:30(5:30/m) 127cal 10.91/11.19mph
6) 1m - 5:29(5:29/m) 123cal 10.93/11.25mph
7) 0.21m - 1:08(5:23/m) 25cal 11.15/11.1mph
8) 0.84m - 8:01(9:35/m) 99cal 6.27/11.15mph
9) 1m - 5:30(5:30/m) 126cal 10.92/11.33mph
10) 1m - 5:34(5:34/m) 126cal 10.78/11.15mph
11) 1m - 5:40(5:40/m) 120cal 10.59/10.94mph
12) 1m - 5:45(5:45/m) 123cal 10.42/11.19mph
13) 0.04m - 12(5:38/m) 4cal 10.66/10.33mph

5:31 5:29 5:28 5:27 5:30 5:29 1:08 8:01 5:30 5:34 5:40 5:45 12

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:48	2:48	5:36	177 120-188
1.00	5:31	2:43	5:26	180 178-186
1.50	8:17	2:46	5:31	181 176-186
2.00	10:59	2:43	5:26	182 176-190
2.50	13:42	2:43	5:26	179 174-184
3.00	16:27	2:45	5:29	182 178-186
3.50	19:11	2:44	5:28	181 178-186
4.00	21:54	2:43	5:26	184 180-188
4.50	24:37	2:43	5:26	181 178-188
5.00	27:24	2:47	5:34	182 178-190
5.50	30:06	2:42	5:24	183 178-188
6.00	32:53	2:47	5:34	183 178-190
6.50	37:30	4:36 +1:01	9:12	172 118-188
7.00	42:21	4:52	9:44	156 106-168
7.50	45:29	3:07	6:15	173 104-186
8.00	48:17	2:48	5:37	180 176-184
8.50	51:05	2:48	5:36	180 174-184
9.00	53:49	2:44	5:29	179 176-186
9.50	56:42	2:53	5:45	180 176-186
10.00	59:32	2:50	5:39	178 176-184
10.50	1:02:23	2:51	5:42	180 176-186
11.00	1:05:16	2:53	5:45	180 176-182
11.08	1:05:45	29	5:50	179 178-180

Cadence

179 (190 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	11	1:03:03	5:49
Walk	2.4	112	0.1	1:38	22:33
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	57.80%	More
800m	2:40	5:22	63.30%	More
1km	3:21	5:24	66.08%	More
Mile	5:25	5:25	71.09%	More
5k	16:55	5:27	77.21%	More
5 miles	27:18	5:28	77.99%	More
10k	34:02	5:29	78.29%	More
10 miles	59:30	5:57	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.45
5km	16:46	5:24	77.88
5M	27:48	5:34	76.59
10km	35:01	5:38	76.09
10M	58:03	5:48	75.87
Half	1:17:20	5:54	74.80
20M	2:01:14	6:04	75.61
Mara	2:41:30	6:10	75.68

Fetch Miles

35:57	Ladies Mile
23:39	Ladies Mile
11:24	Ladies Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry